Dairy-Free Crumbed Fish Fillet
Crispy, golden, and delightfully light, this Dairy-Free Crumbed Fish Fillet recipe is a must-try for seafood lovers seeking a healthier, allergen-friendly twist on a classic favorite. Made with firm white fish like cod or tilapia, these fillets are coated in a perfectly spiced blend of panko breadcrumbs, paprika, and garlic powder, then baked to perfection for a crunchy finish without the need for frying. The use of almond milk instead of dairy ensures a creamy yet allergen-conscious binder, ideal for those with dietary restrictions. Quick to prepare in just 35 minutes and served with a burst of citrusy freshness from lemon wedges, this dish is perfect for weeknight dinners or an elegant seafood centerpiece. Enjoy bold flavors and a satisfying crunch with this easy, dairy-free fish recipe that’s sure to impress!
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Ingredients
- 4 fillets firm white fish fillets (such as cod or tilapia)
- 0.5 cup all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.75 cup almond milk
- 2 eggs
- 1.5 cups panko breadcrumbs
- 0.5 teaspoon paprika
- 4 tablespoons olive oil
- 4 wedges lemon wedges, for serving
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Pat the fish fillets dry with paper towels and set aside.
Step 3
In a shallow dish, combine the flour, salt, pepper, and garlic powder.
Step 4
In another bowl, whisk together almond milk and eggs until well combined.
Step 5
On a separate plate, mix the panko breadcrumbs with paprika.
Step 6
Dredge each fish fillet in the flour mixture, shaking off the excess.
Step 7
Dip the floured fish into the almond milk and egg mixture, ensuring it's well coated.
Step 8
Press each fillet into the panko breadcrumbs, ensuring it is fully coated on both sides.
Step 9
Place the crumbed fillets onto the prepared baking sheet.
Step 10
Drizzle the top of each fillet with a tablespoon of olive oil.
Step 11
Bake in the oven for 12-15 minutes, or until the fish flakes easily with a fork and the crumbs are golden brown.
Step 12
Serve immediately with lemon wedges.
Nutrition Facts
| Serving size | (943.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1597.0 |
| Total Fat 75.4g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 572mg | 0% |
| Sodium 3359.7mg | 0% |
| Total Carbohydrate 127.6g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 21.8g | |
| Protein 103.7g | 0% |
| Vitamin D 940.6IU | 0% |
| Calcium 470.4mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 1676.8mg | 0% |
Source of Calories