Dairy-Free Crispy Tacos

Sink your teeth into these irresistible Dairy-Free Crispy Tacos—a perfect blend of bold flavors and satisfying crunch, all without a trace of dairy! These tacos feature golden, freshly fried corn tortillas stuffed with a savory mix of seasoned ground beef or turkey, hearty black beans, and juicy diced tomatoes. Topped with crisp iceberg lettuce, creamy avocado slices, and vibrant cilantro, they’re a refreshing and customizable option for any taco night. With a short prep time of just 15 minutes and simple pantry-friendly spices like chili powder, smoked paprika, and cumin, this recipe delivers maximum flavor with minimal effort. Pair these tacos with lime wedges for a zesty finish, and don’t forget optional jalapeños for a spicy kick. Perfect for dairy-free diets and family-friendly dinners alike, these tacos are sure to impress!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 pieces corn tortillas
• 1 cup vegetable oil
• 1 pound ground beef or turkey
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup canned black beans, drained and rinsed
• 1 cup canned diced tomatoes, drained
• 2 cups iceberg lettuce, shredded
• 2 medium tomatoes, diced
• 1 large avocado, sliced
• 0.5 cup fresh cilantro, chopped
• 1 medium lime, cut into wedges
• 1 medium jalapeño, sliced (optional)

Directions

Step 1

Heat vegetable oil in a large pan over medium heat. Once hot, carefully add one corn tortilla at a time, frying for about 1 minute each side or until golden and crispy. Remove with tongs and drain on paper towels. Repeat with all tortillas.

Step 2

In a separate large skillet over medium-high heat, add the ground beef or turkey. Cook until browned, breaking apart with a spoon, about 6-8 minutes.

Step 3

Add the chopped onion to the meat and cook until translucent, about 3 more minutes. Stir in the minced garlic, chili powder, cumin, smoked paprika, salt, and black pepper. Cook for another 2 minutes to allow the spices to release their aroma.

Step 4

Add the drained black beans and diced tomatoes to the skillet, stirring well. Lower the heat and let simmer for 5-7 minutes until the flavors meld. Adjust seasoning if needed.

Step 5

Assemble the tacos by placing a portion of the meat and bean mixture into each crispy tortilla shell.

Step 6

Top each taco with shredded iceberg lettuce, diced tomatoes, and avocado slices. Garnish with chopped cilantro and serve with lime wedges.

Step 7

For added heat, top with sliced jalapeños, if desired.

Nutrition Facts

Serving size	(2668.6g)

Amount per serving	% Daily Value*
Calories	5047.7

Total Fat 350.5g	0%
Saturated Fat 73.2g	0%
Polyunsaturated Fat 134.4g
Cholesterol 362.9mg	0%
Sodium 4030.2mg	0%
Total Carbohydrate 377.9g	0%
Dietary Fiber 88.6g	0%
Total Sugars 30.0g
Protein 140.7g	0%

Vitamin D 0IU	0%
Calcium 734.0mg	0%
Iron 34.6mg	0%
Potassium 5528.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 10.8%

Carbs: 28.9%