Nutrition Facts for Dairy-free crispy southern fried tomatoes

Dairy-Free Crispy Southern Fried Tomatoes

Get ready to savor the ultimate comfort food with these Dairy-Free Crispy Southern Fried Tomatoes! This plant-based twist on the classic Southern recipe swaps traditional buttermilk for a tangy almond milk and apple cider vinegar mixture, making it completely dairy-free without sacrificing flavor. The green tomatoes are sliced to perfection, coated in a seasoned blend of flour and cornmeal for a crunchy, golden crust, then pan-fried to irresistible crispiness. Perfect as an appetizer, side dish, or snack, these fried tomatoes are both nostalgic and modern, offering a delightful crunch with every bite. Quick and easy to prepare in just 30 minutes, this recipe is a deliciously tangy, crispy treat that pairs beautifully with your favorite dipping sauce.

Nutriscore Rating: 66/100
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Image of Dairy-Free Crispy Southern Fried Tomatoes
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 medium Green tomatoes
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Cayenne pepper
  • 0.5 cup All-purpose flour
  • 0.5 cup Cornmeal
  • 1 cup Unsweetened almond milk
  • 1 tablespoon Apple cider vinegar
  • 1 cup Vegetable oil

Directions

Step 1

Slice the green tomatoes into 1/4-inch thick slices and sprinkle both sides with salt. Let them sit for about 10 minutes to draw out excess moisture.

Step 2

In a shallow bowl, mix together the flour, cornmeal, ground black pepper, and cayenne pepper.

Step 3

In another bowl, combine the unsweetened almond milk and apple cider vinegar. This will act as your dairy-free buttermilk.

Step 4

Heat the vegetable oil in a large skillet over medium-high heat.

Step 5

Pat the tomato slices dry with paper towels to remove excess moisture.

Step 6

Dip each tomato slice into the almond milk mixture, allowing any excess to drip off, then dredge it in the flour mixture, pressing gently to ensure an even coating.

Step 7

Carefully place the coated tomato slices in the hot oil, frying them in batches to avoid overcrowding the pan. Cook each side for about 3-4 minutes or until the coating is golden brown and crispy.

Step 8

Once fried, transfer the tomatoes to a plate lined with paper towels to drain excess oil.

Step 9

Serve immediately, optionally with your favorite dipping sauce, and enjoy the crispy, tangy delight!

Nutrition Facts

Serving size (1142.5g)
Amount per serving % Daily Value*
Calories 2540.5
Total Fat 217.7g 0%
Saturated Fat 30.8g 0%
Polyunsaturated Fat 135.1g
Cholesterol 0mg 0%
Sodium 2579.9mg 0%
Total Carbohydrate 152.7g 0%
Dietary Fiber 15.0g 0%
Total Sugars 20.0g
Protein 20.9g 0%
Vitamin D 87.8IU 0%
Calcium 503.1mg 0%
Iron 9.2mg 0%
Potassium 1331.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%
Protein: 3.2%
Carbs: 23.0%