Dairy-Free Crispy Seed Crackers

Discover the ultimate snack with these Dairy-Free Crispy Seed Crackers—a wholesome, crunchy, and satisfying recipe that’s perfect for any occasion. Packed with nutrient-rich chia, flax, sesame, sunflower, and pumpkin seeds, these vegan crackers are a fiber-filled treat that’s also gluten-free, thanks to the use of brown rice flour. With just a handful of simple pantry ingredients, like rolled oats and olive oil, you’ll create delicately thin crackers that bake to perfection with a golden-brown crisp. Ideal for pairing with your favorite dips, cheese alternatives, or as a standalone snack, these crackers come together in under an hour and will delight both health-conscious eaters and flavor enthusiasts.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 2 tablespoons Sesame seeds
• 2 tablespoons Sunflower seeds
• 2 tablespoons Pumpkin seeds
• 1 cup Rolled oats
• 1 cup Brown rice flour
• 1 cup Water
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine chia seeds, flaxseeds, sesame seeds, sunflower seeds, pumpkin seeds, and rolled oats.

Step 3

Add brown rice flour to the seed mixture and stir well to evenly distribute the flour.

Step 4

In another bowl, mix water, olive oil, salt, and pepper. Stir until well combined.

Step 5

Pour the wet ingredients into the dry ingredients, mixing until you form a thick batter.

Step 6

Spread the batter onto the prepared baking sheet, ensuring an even thickness across the surface.

Step 7

Use a spatula or your hands to press and smooth the mixture into an even layer, about 1/8 inch (3 mm) thick.

Step 8

Bake for 20 minutes, then remove from the oven and carefully score the mixture into cracker-sized pieces using a knife.

Step 9

Return to the oven and bake for an additional 20 minutes, or until the edges are golden brown and the crackers feel firm to the touch.

Step 10

Remove from the oven and allow the crackers to cool completely on the baking sheet for maximum crispiness.

Step 11

Once cooled, break the crackers along the scored lines and store them in an airtight container.

Nutrition Facts

Serving size	(564.3g)

Amount per serving	% Daily Value*
Calories	1519.2

Total Fat 79.2g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 20.9g
Cholesterol 0mg	0%
Sodium 1216.0mg	0%
Total Carbohydrate 169.0g	0%
Dietary Fiber 31.9g	0%
Total Sugars 2.5g
Protein 41.4g	0%

Vitamin D 0IU	0%
Calcium 283.9mg	0%
Iron 11.8mg	0%
Potassium 1297.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 10.7%

Carbs: 43.5%