Dairy-Free Crispy Quinoa Bites

Discover the ultimate plant-based snack with these Dairy-Free Crispy Quinoa Bites—perfectly golden, lightly seasoned, and irresistibly crunchy! This wholesome recipe features cooked quinoa bound together with a flax egg, infused with savory nutritional yeast, garlic, and parsley for a burst of flavor. Baked to crispy perfection, these bites are not only dairy-free but also packed with protein and essential nutrients, making them an excellent choice for appetizers, lunchbox treats, or light meals. Simple to prepare and ready in under 45 minutes, they’re delicious on their own or paired with your favorite dipping sauce. Ideal for vegans, vegetarians, or anyone seeking a nutritious, flavorful snack, these crispy bites are destined to be a crowd-pleaser!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon ground flaxseed
• 3 tablespoons water (for flax egg)
• 1 tablespoon nutritional yeast
• 1 teaspoon dried oregano
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the quinoa under cold water until the water runs clear to remove bitterness. Drain well.

Step 2

In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and water is absorbed.

Step 4

Remove the saucepan from heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork and allow it to cool to room temperature.

Step 5

In a small bowl, combine the ground flaxseed with 3 tablespoons of water, stirring well. Set aside for 5 minutes to thicken and form a flax egg.

Step 6

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 7

In a large mixing bowl, combine the cooled quinoa, flax egg, nutritional yeast, oregano, garlic powder, onion powder, salt, black pepper, olive oil, and chopped parsley.

Step 8

Mix all ingredients thoroughly until they are evenly distributed.

Step 9

Using your hands or a small ice cream scoop, form the mixture into small, bite-sized balls and place them on the prepared baking sheet.

Step 10

Bake in the preheated oven for 15 minutes, then flip each bite to ensure even browning. Bake for an additional 10-15 minutes until the bites are crispy and golden brown.

Step 11

Remove from the oven and allow to cool slightly before serving. Enjoy warm or at room temperature.

Nutrition Facts

Serving size	(764.6g)

Amount per serving	% Daily Value*
Calories	893.6

Total Fat 43.0g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2394.4mg	0%
Total Carbohydrate 97.5g	0%
Dietary Fiber 3.9g	0%
Total Sugars 0.1g
Protein 28.7g	0%

Vitamin D 0IU	0%
Calcium 103.8mg	0%
Iron 6.8mg	0%
Potassium 394.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 12.9%

Carbs: 43.7%