Dairy-Free Crispy Oven-Baked Chicken Bites
Crispy, flavorful, and entirely dairy-free, these Oven-Baked Chicken Bites are a healthy twist on a beloved comfort food classic. Coated in a golden almond flour crust with a perfect blend of paprika, garlic, and onion powder, these bite-sized chicken pieces are delightfully crunchy without the need for frying. Using cornstarch for added crispiness and olive oil-infused eggs for a light, allergen-friendly coating, this recipe delivers on both taste and texture. Ideal for weeknight dinners or crowd-pleasing appetizers, these oven-baked chicken bites are easy to prepare in just 45 minutes and pair perfectly with your favorite sauces or dips. Whether you're dairy-free, gluten-conscious, or simply craving a guilt-free treat, this recipe is sure to become a household favorite!
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Ingredients
- 1 pound Chicken breast, boneless and skinless
- 1 cup Almond flour
- 2 tablespoons Cornstarch
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Olive oil
- 0 Cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the parchment paper with cooking spray to prevent sticking.
Step 2
Cut the chicken breasts into small, bite-sized pieces, approximately 1-inch cubes.
Step 3
In a shallow bowl, combine the almond flour, cornstarch, paprika, garlic powder, onion powder, salt, and black pepper. Mix the dry ingredients thoroughly.
Step 4
In a separate bowl, beat the eggs until well combined. Add the olive oil to the eggs and mix until fully incorporated.
Step 5
Dip each chicken piece into the egg mixture, ensuring it is completely covered. Allow any excess egg to drip off.
Step 6
Transfer the egg-coated chicken to the almond flour mixture. Coat each piece thoroughly, pressing the mixture onto the chicken to ensure it adheres well.
Step 7
Place the coated chicken pieces on the prepared baking sheet, ensuring they are evenly spaced and not touching each other.
Step 8
Bake in the preheated oven for 20 to 25 minutes, turning once halfway through, until the chicken bites are golden brown and cooked through with an internal temperature of at least 165°F (74°C).
Step 9
Remove from the oven and let the chicken bites rest for a few minutes before serving. Enjoy them as they are, or dip in your favorite sauce!
Nutrition Facts
| Serving size | (708.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1783.5 |
| Total Fat 102.4g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 757.6mg | 0% |
| Sodium 2845.3mg | 0% |
| Total Carbohydrate 42.0g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 4.1g | |
| Protein 175.0g | 0% |
| Vitamin D 141.0IU | 0% |
| Calcium 336.6mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 1415.4mg | 0% |
Source of Calories