Dairy-Free Crispy Lotus Root Chips
Delight your taste buds with these Dairy-Free Crispy Lotus Root Chips, a unique and wholesome snack that’s as healthy as it is delicious. Made from thinly sliced lotus root, a nutrient-rich vegetable prized for its crunchy texture, these baked chips are seasoned with a perfect blend of sea salt, smoked paprika, and black pepper for a smoky, savory flavor. A quick soak in cold water ensures extra crispiness, while a light dusting of cornstarch locks in the crunch. This dairy-free, oven-baked recipe is a guilt-free alternative to traditional fried chips, making it a must-try for those seeking a plant-based, gluten-free snack. Serve them fresh out of the oven with your favorite dip or enjoy them on their own for a nutritious treat that’s perfect for any occasion.
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Ingredients
- 2 medium-sized lotus root
- 2 tablespoons cornstarch
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon smoked paprika
- 2 tablespoons olive oil
Directions
Step 1
Peel the lotus roots and slice them thinly into 1/8-inch thick rounds using a mandoline slicer for consistent thickness.
Step 2
Soak the lotus root slices in a bowl of cold water for 10 minutes to remove any excess starch, which will help them become crispier when cooked.
Step 3
Drain the lotus root slices and pat them dry thoroughly with a towel, ensuring there is no moisture left.
Step 4
In a large mixing bowl, combine the cornstarch, sea salt, black pepper, and smoked paprika.
Step 5
Add the dried lotus root slices to the mixing bowl and toss them gently until they are evenly coated with the spice and cornstarch mixture.
Step 6
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 7
Spread the coated lotus root slices in a single layer on the prepared baking sheet, ensuring they do not overlap.
Step 8
Drizzle the olive oil over the lotus root slices and toss them gently to ensure a light coating of oil on each piece.
Step 9
Bake the lotus root chips in the preheated oven for 20-25 minutes, flipping them halfway through the baking process to ensure even crisping. The chips should be golden brown and crispy on the edges when done.
Step 10
Remove the baking sheet from the oven and let the chips cool for a few minutes on the sheet; this will help them crisp up further.
Step 11
Serve the crispy lotus root chips immediately as a delightful snack or side dish, enjoying them plain or with your choice of dip.
Nutrition Facts
| Serving size | (447.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.0 |
| Total Fat 38.5g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 5.7g | |
| Cholesterol 8mg | 0% |
| Sodium 1825.1mg | 0% |
| Total Carbohydrate 77.3g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 2.0g | |
| Protein 6.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 108.4mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1428.9mg | 0% |
Source of Calories