Dairy-Free Crispy Garlic Parmesan Mushroom Fries
Indulge in the irresistible crunch of these Dairy-Free Crispy Garlic Parmesan Mushroom Fries—an innovative plant-based twist on classic comfort food! Crafted with hearty slices of portobello mushrooms, these fries are coated in a flavorful blend of nutritional yeast, garlic powder, smoked paprika, and breadcrumbs, offering a delightfully cheesy, garlicky bite without a hint of dairy. Baked to golden perfection with a light spray of olive oil, these crispy fries are the ultimate guilt-free snack or side dish. Quick and easy to prepare, they're perfect for satisfying cravings in under 45 minutes. Serve them warm with your favorite dipping sauce for a crowd-pleasing, vegan-friendly treat that’s as nutritious as it is delicious!
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Ingredients
- 4 pieces large portobello mushrooms
- 240 ml unsweetened almond milk
- 15 ml apple cider vinegar
- 120 g all-purpose flour
- 30 g cornstarch
- 60 g nutritional yeast
- 10 g garlic powder
- 5 g onion powder
- 5 g smoked paprika
- 5 g dried oregano
- 5 g sea salt
- 5 g black pepper
- 120 g bread crumbs
- 0 olive oil spray
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Clean the portobello mushrooms using a damp paper towel to remove any dirt, then slice them into thick strips resembling fries.
Step 3
In a small bowl, mix the almond milk with the apple cider vinegar and let it sit for about 5 minutes to create a dairy-free buttermilk.
Step 4
In a large mixing bowl, combine the flour, cornstarch, nutritional yeast, garlic powder, onion powder, smoked paprika, dried oregano, sea salt, and black pepper.
Step 5
Prepare a separate shallow bowl with the bread crumbs.
Step 6
Dip each mushroom strip into the almond milk mixture, then coat it fully in the flour mixture. Repeat by dipping it back into the almond milk and then into the bread crumbs to complete the coating.
Step 7
Place the coated mushroom strips on the prepared baking sheet. Ensure they do not overlap to allow even cooking.
Step 8
Lightly spray the mushroom fries with olive oil spray to help crisp them up as they bake.
Step 9
Bake in the preheated oven for 20-25 minutes or until the mushroom fries are golden brown and crispy. Flip them halfway through the baking time to ensure even cooking.
Step 10
Remove from the oven and let the fries cool slightly before serving.
Step 11
Enjoy your Dairy-Free Crispy Garlic Parmesan Mushroom Fries while they are still warm, possibly accompanied by your favorite dipping sauce.
Nutrition Facts
| Serving size | (1111.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1489.7 |
| Total Fat 14.0g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3462.5mg | 0% |
| Total Carbohydrate 268.6g | 0% |
| Dietary Fiber 33.1g | 0% |
| Total Sugars 18.5g | |
| Protein 78.3g | 0% |
| Vitamin D 117.1IU | 0% |
| Calcium 834.0mg | 0% |
| Iron 25.3mg | 0% |
| Potassium 3498.1mg | 0% |
Source of Calories