Nutrition Facts for Dairy-free crispy fried zucchini slices

Dairy-Free Crispy Fried Zucchini Slices

Transform your zucchini into a mouthwatering snack with this Dairy-Free Crispy Fried Zucchini Slices recipe, perfect for plant-based eaters and fried-food lovers alike! These golden-brown bites are coated in a flavorful blend of all-purpose flour, cornmeal, and spices like paprika, garlic powder, and onion powder, ensuring a crispy exterior with a hint of smokiness. A quick dip in a tangy, homemade dairy-free buttermilk made with non-dairy milk and lemon juice adds extra tenderness to the zucchini’s center. Cooked to perfection in olive oil, these zucchini rounds are ready in just 30 minutes and pair beautifully with your favorite dipping sauce. Whether served as an appetizer, snack, or side dish, this easy dairy-free recipe is sure to impress!

Nutriscore Rating: 61/100
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Image of Dairy-Free Crispy Fried Zucchini Slices
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 0.5 cup all-purpose flour
  • 0.5 cup cornmeal
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.75 cup non-dairy milk
  • 1 teaspoon lemon juice
  • 0.25 cup olive oil

Directions

Step 1

Slice the zucchini into 1/4-inch thick rounds.

Step 2

In a shallow bowl, combine the flour, cornmeal, garlic powder, onion powder, paprika, salt, and pepper.

Step 3

In another bowl, mix the non-dairy milk with the lemon juice. Let it sit for 2-3 minutes to curdle slightly, creating a dairy-free buttermilk.

Step 4

Heat the olive oil in a large frying pan over medium heat.

Step 5

Dip each zucchini slice into the non-dairy milk mixture, allowing the excess to drip off, then coat thoroughly with the flour mixture.

Step 6

Once the oil is hot, place zucchini slices in the pan, making sure not to overcrowd them. Fry in batches if necessary.

Step 7

Cook each slice for 3-4 minutes on each side, or until golden brown and crispy.

Step 8

Remove the zucchini slices from the pan and place them on a paper towel-lined plate to absorb excess oil.

Step 9

Serve the crispy fried zucchini slices warm, with your favorite dipping sauce.

Nutrition Facts

Serving size (807.9g)
Amount per serving % Daily Value*
Calories 1311.3
Total Fat 64.4g 0%
Saturated Fat 10.1g 0%
Polyunsaturated Fat 6.4g
Cholesterol 0mg 0%
Sodium 5019.7mg 0%
Total Carbohydrate 166.5g 0%
Dietary Fiber 14.0g 0%
Total Sugars 33.0g
Protein 20.5g 0%
Vitamin D 73.2IU 0%
Calcium 381.5mg 0%
Iron 8.6mg 0%
Potassium 1282.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%
Protein: 6.2%
Carbs: 50.2%