Nutrition Facts for Dairy-free crispy fried vegetable fritters

Dairy-Free Crispy Fried Vegetable Fritters

Golden-brown, perfectly crispy, and 100% dairy-free, these Crispy Fried Vegetable Fritters are a deliciously satisfying option for snack time, appetizers, or even a light meal. Packed with vibrant zucchini, carrots, red bell pepper, sweet corn, and green onions, these fritters deliver a medley of flavors and textures in every bite. The batter, made with a combination of all-purpose and chickpea flour, is light and seasoned with paprika and black pepper for a subtle kick, while the use of olive oil keeps these fritters golden and crunchy. Quick to prepare in under 40 minutes, they’re ideal for those seeking a dairy-free treat that’s easy to whip up. Serve them hot with your favorite plant-based dipping sauce for a crowd-pleasing dish that's both comforting and irresistibly crispy!

Nutriscore Rating: 69/100
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Image of Dairy-Free Crispy Fried Vegetable Fritters
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 medium Zucchini
  • 2 medium Carrot
  • 1 medium Red bell pepper
  • 1 cup Corn kernels
  • 4 stalks Green onions
  • 1 cup All-purpose flour
  • 0.5 cup Chickpea flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 0.75 cup Water
  • 0.25 cup Olive oil

Directions

Step 1

Grate the zucchini and carrots using a box grater. Dice the red bell pepper and chop the green onions finely.

Step 2

In a large bowl, combine the grated zucchini, grated carrots, diced red bell pepper, corn kernels, and chopped green onions.

Step 3

In a separate bowl, whisk together the all-purpose flour, chickpea flour, baking powder, salt, ground black pepper, and paprika.

Step 4

Slowly add the water to the dry ingredients, whisking continuously, until a smooth batter forms.

Step 5

Pour the batter over the vegetable mixture and stir until all the vegetables are well coated.

Step 6

Heat the olive oil in a large skillet over medium heat.

Step 7

Drop spoonfuls of the vegetable batter into the hot oil, gently flattening them with the back of a spoon.

Step 8

Fry the fritters for about 3-4 minutes on each side or until they are golden brown and crispy.

Step 9

Transfer the cooked fritters to a paper towel-lined plate to drain any excess oil.

Step 10

Serve the fritters hot, with your favorite dairy-free dip or sauce.

Nutrition Facts

Serving size (1093.4g)
Amount per serving % Daily Value*
Calories 1502.8
Total Fat 65.1g 0%
Saturated Fat 9.9g 0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 4831.8mg 0%
Total Carbohydrate 198.7g 0%
Dietary Fiber 23.3g 0%
Total Sugars 40.9g
Protein 37.2g 0%
Vitamin D 0IU 0%
Calcium 183.0mg 0%
Iron 12.8mg 0%
Potassium 2272.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%
Protein: 9.7%
Carbs: 52.0%