Dairy-Free Crispy Fried Tilapia Fish

Indulge in the ultimate comfort food with this Dairy-Free Crispy Fried Tilapia Fish recipe—a perfect choice for seafood lovers and those seeking a flavorful, allergy-friendly option! Each tender tilapia fillet is coated in a perfectly seasoned blend of flour, cornstarch, and spices like paprika, garlic powder, and a hint of cayenne for a slight kick. Using a quick almond milk and lemon juice mixture as a dairy-free buttermilk substitute ensures a light and crispy crust without compromising on flavor. Fried to a golden perfection and served piping hot, this dish boasts a crunchy texture that pairs beautifully with a squeeze of fresh lemon or your favorite dipping sauce. Ready in just 30 minutes, this easy, gluten-optional recipe is a crowd-pleaser perfect for weeknight dinners or as a standout dish for any gathering.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 cup All-purpose flour
• 0.5 cup Cornstarch
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Cayenne pepper
• 1 cup Unsweetened almond milk
• 1 tablespoon Lemon juice
• 1 cup Vegetable oil

Directions

Step 1

In a large shallow dish, combine the all-purpose flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Mix well to ensure even distribution of spices.

Step 2

In a separate shallow bowl, mix the unsweetened almond milk and lemon juice to create a dairy-free buttermilk substitute.

Step 3

Rinse the tilapia fillets under cold water and pat them dry with paper towels.

Step 4

Dip each fillet first into the almond milk mixture, ensuring it's fully submerged, and then coat it thoroughly in the flour mixture. Press the flour mixture onto the fish to create a good coating.

Step 5

Repeat the dredging process for all the fillets.

Step 6

Heat the vegetable oil in a large skillet over medium-high heat until it reaches about 350°F (175°C), or when a small piece of bread dropped into the oil sizzles and browns evenly.

Step 7

Carefully place the coated tilapia fillets into the hot oil. Do not overcrowd the skillet, as this will lower the oil temperature and lead to sogginess.

Step 8

Fry the fish for about 3-4 minutes on each side, or until the coating is golden brown and crispy, and the fish is cooked through with an internal temperature of 145°F (63°C).

Step 9

Use a slotted spoon or tongs to carefully remove the fried fish from the oil and transfer to a paper towel-lined plate to drain excess oil.

Step 10

Serve the crispy fried tilapia hot, garnished with lemon wedges or fresh herbs, if desired.

Nutrition Facts

Serving size	(1050.4g)

Amount per serving	% Daily Value*
Calories	2938.3

Total Fat 224.7g	0%
Saturated Fat 34.5g	0%
Polyunsaturated Fat 135.1g
Cholesterol 228mg	0%
Sodium 2741.3mg	0%
Total Carbohydrate 129.4g	0%
Dietary Fiber 5.7g	0%
Total Sugars 1.0g
Protein 119.3g	0%

Vitamin D 87.8IU	0%
Calcium 509.1mg	0%
Iron 9.8mg	0%
Potassium 1876.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 15.8%

Carbs: 17.2%