Nutrition Facts for Dairy-free crispy fried sweet potatoes

Dairy-Free Crispy Fried Sweet Potatoes

Indulge in the irresistibly golden crunch of Dairy-Free Crispy Fried Sweet Potatoes, a simple yet flavor-packed side dish or snack that's perfect for any occasion. These sweet potato wedges are lightly coated in a well-seasoned cornstarch blend featuring paprika, garlic powder, and a touch of black pepper, ensuring every bite is bursting with crispy, savory goodness. Fried to perfection in vegetable oil and garnished with fresh parsley, this dairy-free delight is ready in just 35 minutes and pairs beautifully with your favorite dips or meals. Whether you're seeking a gluten-free party appetizer, a family-friendly side, or a snack that delivers on texture and taste, these crispy sweet potatoes are sure to impress.

Nutriscore Rating: 57/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Crispy Fried Sweet Potatoes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 large sweet potatoes
  • 4 tablespoons cornstarch
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon ground paprika
  • 0.5 teaspoon garlic powder
  • 2 cups vegetable oil
  • 1 tablespoon fresh parsley

Directions

Step 1

Peel and cut the sweet potatoes into 1/4-inch thick slices or wedges.

Step 2

In a large bowl, combine the cornstarch, salt, black pepper, paprika, and garlic powder.

Step 3

Toss the sweet potato wedges in the cornstarch mixture until they are evenly coated.

Step 4

Heat the vegetable oil in a deep fry pan or skillet over medium-high heat until it reaches 350°F (175°C). If you don’t have a thermometer, you can test the oil by dropping a small piece of sweet potato into it; if it sizzles immediately, the oil is ready.

Step 5

Carefully add the sweet potato wedges to the hot oil in batches, making sure not to overcrowd the pan. Fry each batch for about 3-5 minutes, turning occasionally, until they are golden brown and crispy.

Step 6

Using a slotted spoon, remove the sweet potatoes from the oil and transfer them to a paper towel-lined plate to drain excess oil.

Step 7

Sprinkle the fried sweet potatoes with additional salt to taste, if desired.

Step 8

Garnish with chopped fresh parsley before serving.

Step 9

Serve immediately as a crispy side dish or snack.

Nutrition Facts

Serving size (853.6g)
Amount per serving % Daily Value*
Calories 4027.3
Total Fat 418.4g 0%
Saturated Fat 59.8g 0%
Polyunsaturated Fat 268.8g
Cholesterol 0mg 0%
Sodium 2565.5mg 0%
Total Carbohydrate 105.0g 0%
Dietary Fiber 12.0g 0%
Total Sugars 16.4g
Protein 6.1g 0%
Vitamin D 0IU 0%
Calcium 124.2mg 0%
Iron 3.4mg 0%
Potassium 86.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.4%
Protein: 0.6%
Carbs: 10.0%