Nutrition Facts for Dairy-free crispy fried pumpkin

Dairy-Free Crispy Fried Pumpkin

Transform your seasonal pumpkin into a golden, dairy-free delight with this Dairy-Free Crispy Fried Pumpkin recipe! Perfectly spiced with garlic powder, paprika, and black pepper, these tender pumpkin wedges are coated in a light, bubbly batter made with sparkling water for an irresistibly crispy finish. Fried to golden perfection and garnished with fresh parsley, this recipe is an ideal appetizer, side dish, or snack that’s ready in just 40 minutes. The use of cornstarch and baking powder ensures a delicate crunch in every bite, while the absence of dairy makes it suitable for a wide range of dietary needs. Pair it with your favorite dipping sauce for a crowd-pleasing treat that’s as comforting as it is flavorful!

Nutriscore Rating: 64/100
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Image of Dairy-Free Crispy Fried Pumpkin
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 small Pumpkin
  • 120 grams All-purpose flour
  • 60 grams Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 240 milliliters Sparkling water
  • 500 milliliters Vegetable oil
  • 1 tablespoon Chopped parsley

Directions

Step 1

1. Begin by preparing the pumpkin: Cut a small pumpkin in half, scoop out the seeds, and peel off the skin.

Step 2

2. Chop the pumpkin flesh into 1/4-inch thick slices or wedges.

Step 3

3. In a large bowl, combine the all-purpose flour, cornstarch, baking powder, salt, black pepper, garlic powder, and paprika. Mix well.

Step 4

4. Gradually whisk the sparkling water into the dry ingredients, forming a batter. The texture should be smooth and slightly thick.

Step 5

5. In a deep skillet or frying pan, add the vegetable oil and heat over medium-high heat until it reaches about 180°C (350°F).

Step 6

6. Working in batches, dip each pumpkin slice into the batter, ensuring it is well-coated, then gently place it in the hot oil.

Step 7

7. Fry the pumpkin slices for about 3-4 minutes on each side or until they turn golden brown and crispy.

Step 8

8. Use a slotted spoon to remove the fried pumpkin slices from the oil and transfer them to a plate lined with paper towels to drain excess oil.

Step 9

9. Once all the pumpkin slices are fried, sprinkle with chopped parsley for garnish and additional flavor.

Step 10

10. Serve hot and enjoy your delicious dairy-free crispy fried pumpkin as a snack or side dish.

Nutrition Facts

Serving size (1914.3g)
Amount per serving % Daily Value*
Calories 4738.1
Total Fat 444.4g 0%
Saturated Fat 63.9g 0%
Polyunsaturated Fat 284.0g
Cholesterol 0mg 0%
Sodium 2846.8mg 0%
Total Carbohydrate 217.9g 0%
Dietary Fiber 10.3g 0%
Total Sugars 28.6g
Protein 23.9g 0%
Vitamin D 0IU 0%
Calcium 257.8mg 0%
Iron 15.1mg 0%
Potassium 3648.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.5%
Protein: 1.9%
Carbs: 17.5%