Dairy-Free Crispy Fried Perch Fillets
Bite into perfection with these Dairy-Free Crispy Fried Perch Fillets—a golden, delectable take on classic fried fish without the dairy. This easy recipe combines tender perch fillets with a perfectly seasoned crust made from a blend of flour, cornmeal, garlic powder, and paprika, delivering a satisfying crunch in every bite. Using a simple egg replacer and a splash of fresh lemon juice for tang, this dish is ideal for those seeking a dairy-free alternative without sacrificing flavor or texture. Deep-fried to a golden crisp, these fillets are ready in under 40 minutes, making them a quick yet crowd-pleasing option for weeknight dinners or casual gatherings. Serve them hot with a side of coleslaw, a squeeze of lemon, or your favorite dipping sauce for a meal that’s as versatile as it is delicious!
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Ingredients
- 4 pieces perch fillets
- 1 cup all-purpose flour
- 1 cup cornmeal
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 1 cup water
- 1 equivalent egg egg replacer
- 1 whole lemon, juiced
- 2 cups neutral oil (such as vegetable or canola, for frying)
Directions
Step 1
Prepare the perch fillets by patting them dry with paper towels and set aside.
Step 2
In a shallow dish, combine the flour, cornmeal, garlic powder, paprika, ground black pepper, and salt. Mix thoroughly to ensure all seasoning is evenly distributed.
Step 3
In a separate bowl, whisk together the water, egg replacer, and lemon juice until well combined. This mixture will act as the wet dip for the fillets.
Step 4
Dip each perch fillet into the wet mixture, ensuring it is completely coated.
Step 5
Dredge the wet perch fillet into the dry flour and cornmeal mixture, pressing gently to adhere the coating firmly. Shake off any excess coating and place the fillet on a plate.
Step 6
Repeat the dipping and dredging process for all fillets until they are fully coated.
Step 7
Heat the oil in a deep frying pan over medium-high heat until it reaches 350°F (175°C). You can test the oil's readiness by dropping a small piece of bread into the oil; it should sizzle and turn golden brown.
Step 8
Carefully place the coated perch fillets into the hot oil, ensuring not to overcrowd the pan. Fry the fish in batches if necessary.
Step 9
Fry each side of the fillets for about 3-4 minutes, or until golden brown and crispy. Use a slotted spoon to turn the fillets if necessary.
Step 10
Once cooked, remove the fillets from the oil and let them drain on a plate lined with paper towels to absorb excess oil.
Step 11
Serve the dairy-free crispy fried perch fillets hot with your choice of sides, such as coleslaw or a fresh salad, and lemon wedges on the side for extra zest.
Nutrition Facts
| Serving size | (1501.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5652.4 |
| Total Fat 488.9g | 0% |
| Saturated Fat 36.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 240mg | 0% |
| Sodium 2691.6mg | 0% |
| Total Carbohydrate 263.9g | 0% |
| Dietary Fiber 20.1g | 0% |
| Total Sugars 3.3g | |
| Protein 105.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 152.6mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 1757.6mg | 0% |
Source of Calories