Nutrition Facts for Dairy-free crispy fried hake fish

Dairy-Free Crispy Fried Hake Fish

Delight your taste buds with this Dairy-Free Crispy Fried Hake Fish recipe—a golden, crunchy masterpiece perfect for seafood lovers seeking a dairy-free twist. The hake fillets are seasoned to perfection with a blend of smoked paprika, garlic powder, and onion powder, then coated in a light and airy batter made with sparkling water and apple cider vinegar for an irresistibly crisp texture. Fried to a beautiful golden brown, each bite is flaky, flavorful, and satisfying. This quick and easy recipe requires just 20 minutes of prep time, making it a go-to for weeknight dinners or when hosting guests. Serve hot with zesty lemon wedges to elevate the dish and enjoy a restaurant-quality experience at home. Ideal for those craving a classic fried fish recipe without any dairy, this crowd-pleasing dish is sure to become a family favorite!

Nutriscore Rating: 68/100
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Image of Dairy-Free Crispy Fried Hake Fish
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Hake fillets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 cup Cornstarch
  • 0.5 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 1 cup Sparkling water
  • 1 tablespoon Apple cider vinegar
  • 2 cups Vegetable oil
  • 1 whole Lemon wedges

Directions

Step 1

Begin by patting the hake fillets dry with a paper towel. Season both sides with salt, black pepper, smoked paprika, garlic powder, and onion powder.

Step 2

In a bowl, combine cornstarch, all-purpose flour, and baking powder. Mix well.

Step 3

Gradually add the sparkling water and apple cider vinegar to the flour mixture, whisking continuously until you have a smooth, lump-free batter. The batter should have a slightly thick consistency, similar to pancake batter.

Step 4

Heat the vegetable oil in a deep, wide pan over medium-high heat until it reaches 350°F (175°C). To test, drop a small amount of batter into the oil; if it sizzles and floats, the oil is ready.

Step 5

Dip each hake fillet into the batter, ensuring it is completely covered. Let any excess batter drip off before carefully placing the fillet into the hot oil.

Step 6

Fry the fillets in batches to avoid overcrowding the pan. Cook each side for about 3-4 minutes or until the batter is golden brown and the fish is cooked through.

Step 7

Use a slotted spoon to remove the fried hake from the oil and place it on a paper towel-lined plate to absorb excess oil.

Step 8

Serve the dairy-free crispy fried hake hot, garnished with lemon wedges on the side for squeezing over the fish.

Nutrition Facts

Serving size (1899.7g)
Amount per serving % Daily Value*
Calories 4843.1
Total Fat 433.4g 0%
Saturated Fat 62.8g 0%
Polyunsaturated Fat 268.8g
Cholesterol 476mg 0%
Sodium 3404.8mg 0%
Total Carbohydrate 91.3g 0%
Dietary Fiber 6.3g 0%
Total Sugars 3.2g
Protein 188.6g 0%
Vitamin D 1904IU 0%
Calcium 260.8mg 0%
Iron 8.8mg 0%
Potassium 3158.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.7%
Protein: 15.0%
Carbs: 7.3%