Dairy-Free Crispy Fried Grouper

Savor the ultimate crunch with this *Dairy-Free Crispy Fried Grouper*, a deliciously golden and gluten-light seafood dish perfect for fish lovers! Featuring tender grouper fillets coated in a perfectly seasoned cornmeal and flour mixture, this recipe achieves an irresistible crunch without the use of dairy. A quick soak in a zesty almond milk “buttermilk” ensures moist, flaky fish, while a blend of spices like paprika, garlic, and cayenne delivers bold, mouthwatering flavor in every bite. Fried to golden perfection, this easy recipe is ready in just 35 minutes and is perfect served with a sprinkle of fresh parsley and a squeeze of lemon. Ideal for weeknight dinners or casual entertaining, this crispy, dairy-free delight pairs beautifully with coleslaw, fries, or a light green salad.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces grouper fillets
• 1 cup cornmeal
• 0.5 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup unsweetened almond milk
• 1 tablespoon lemon juice
• 2 cups canola oil
• 2 tablespoons fresh parsley
• 4 pieces lemon wedges

Directions

Step 1

Rinse the grouper fillets under cold water and pat them dry with paper towels.

Step 2

In a shallow bowl, combine the cornmeal, all-purpose flour, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper.

Step 3

In another bowl, mix the unsweetened almond milk with the lemon juice to create a dairy-free buttermilk substitute. Let it sit for about 5 minutes.

Step 4

Dip each grouper fillet into the almond milk mixture, making sure it's fully coated.

Step 5

Then, dredge the fish in the cornmeal mixture, pressing to adhere the coating evenly on all sides. Place the coated fillets on a baking sheet lined with parchment paper or a wire rack.

Step 6

In a large skillet, heat the canola oil over medium-high heat until it's shimmering but not smoking.

Step 7

Carefully add the grouper fillets to the hot oil, being cautious not to crowd the pan. Cook in batches if necessary.

Step 8

Fry the fillets for 3-4 minutes on each side, or until the coating is golden brown and the fish is cooked through.

Step 9

Transfer the fried fillets to a paper towel-lined plate to drain any excess oil.

Step 10

Garnish with freshly chopped parsley and serve with lemon wedges on the side.

Nutrition Facts

Serving size	(1974.9g)

Amount per serving	% Daily Value*
Calories	6196.9

Total Fat 472.5g	0%
Saturated Fat 34.0g	0%
Polyunsaturated Fat 114.0g
Cholesterol 352.4mg	0%
Sodium 3037.1mg	0%
Total Carbohydrate 215.9g	0%
Dietary Fiber 19.4g	0%
Total Sugars 2.9g
Protein 256.8g	0%

Vitamin D 87.8IU	0%
Calcium 735.3mg	0%
Iron 15.2mg	0%
Potassium 4827.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 16.7%

Carbs: 14.1%