Nutrition Facts for Dairy-free crispy fried greens

Dairy-Free Crispy Fried Greens

Elevate your snack game with this irresistible Dairy-Free Crispy Fried Greens recipe—a crunchy and flavorful twist on healthy greens! Featuring tender kale and baby spinach dipped in a spiced chickpea flour batter and fried to golden perfection, this vegan recipe is a perfect blend of wholesome ingredients and indulgent texture. Enhanced with hints of garlic, onion, and smoked paprika, these airy, crispy bites are gluten-free and dairy-free, making them suitable for various dietary preferences. Quick to prepare in just 35 minutes, these fried greens are an ideal appetizer, side dish, or crowd-pleasing snack. Serve them hot for maximum crunch and pair with your favorite dipping sauce for a satisfying treat that's both comforting and plant-based.

Nutriscore Rating: 61/100
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Image of Dairy-Free Crispy Fried Greens
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 200 grams kale leaves
  • 100 grams baby spinach
  • 240 ml cold water
  • 120 grams chickpea flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon baking powder
  • 500 ml neutral oil for frying (like canola or sunflower)

Directions

Step 1

Wash and thoroughly dry the kale and spinach. Remove the tough stems from the kale and tear the leaves into large, bite-sized pieces. Keep the spinach leaves whole.

Step 2

In a medium mixing bowl, whisk together the cold water, chickpea flour, garlic powder, onion powder, smoked paprika, salt, black pepper, and baking powder until smooth and no lumps remain.

Step 3

Heat the oil in a deep frying pan or wok over medium-high heat until it reaches 180°C (350°F). Use a thermometer to ensure the correct temperature. If you do not have a thermometer, test by dropping a bit of batter into the oil; it should sizzle and turn golden brown within a few seconds.

Step 4

Dip a few pieces of kale and spinach into the batter, ensuring they are fully coated. Allow any excess batter to drip off before carefully placing them into the hot oil.

Step 5

Fry the greens in batches, using a slotted spoon to gently turn them for even cooking, until they are golden brown and crispy, about 2 to 3 minutes per batch.

Step 6

Carefully remove the fried greens from the oil and transfer them to a plate lined with paper towels to drain excess oil. Repeat with the remaining greens.

Step 7

Season with additional salt, if desired, and serve immediately for the best crunch.

Nutrition Facts

Serving size (1176.7g)
Amount per serving % Daily Value*
Calories 4901.2
Total Fat 510.3g 0%
Saturated Fat 36.9g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2825.8mg 0%
Total Carbohydrate 98.6g 0%
Dietary Fiber 20.6g 0%
Total Sugars 14.6g
Protein 38.9g 0%
Vitamin D 0IU 0%
Calcium 481.2mg 0%
Iron 14.2mg 0%
Potassium 2086.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.3%
Protein: 3.0%
Carbs: 7.7%