Dairy-Free Crispy Fried Fish Sticks
Get ready to elevate your seafood game with these Dairy-Free Crispy Fried Fish Sticks—perfectly golden, irresistibly crunchy, and packed with bold flavor! Made with firm white fish fillets marinated in tangy lemon juice and a savory blend of spices, these fish sticks are coated in a triple-layer breading of cornstarch, almond milk, and a rice flour-panko mixture for the ultimate crispy texture. Completely dairy-free, they’re an excellent choice for those with dietary restrictions, without compromising on taste or crunch. Quick and easy to prepare in under 40 minutes, these fish sticks make a satisfying family dinner or snack, especially when served alongside your favorite dipping sauces or a fresh lemon wedge. Try this gluten-friendly, crowd-pleasing recipe today and transform your next mealtime!
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Ingredients
- 1 pound firm white fish fillets
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 cup cornstarch
- 1 cup unsweetened almond milk
- 1 cup rice flour
- 2 cups panko bread crumbs
- 2 cups cooking oil
Directions
Step 1
Cut the fish fillets into 1-inch wide strips. Pat them dry with paper towels.
Step 2
In a shallow dish, combine lemon juice, salt, black pepper, garlic powder, and smoked paprika. Add the fish strips and marinate for 10 minutes.
Step 3
In three separate shallow dishes, place cornstarch in the first dish, almond milk in the second, and a mixture of rice flour and panko bread crumbs in the third.
Step 4
Heat cooking oil in a deep pan over medium-high heat until it reaches about 350°F (175°C).
Step 5
Dredge each fish strip in cornstarch, then dip in almond milk, and finally coat with the rice flour and panko mixture, pressing gently to adhere.
Step 6
Carefully place a few fish sticks at a time into the hot oil, frying them for 3-4 minutes or until golden brown and crispy. Avoid overcrowding the pan.
Step 7
Remove fish sticks with a slotted spoon and let them drain on a paper towel-lined plate.
Step 8
Repeat with remaining fish sticks, ensuring the oil returns to temperature between batches.
Step 9
Serve immediately with your choice of dipping sauce or garnish with lemon wedges.
Nutrition Facts
| Serving size | (1628.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6385.5 |
| Total Fat 502.4g | 0% |
| Saturated Fat 72.0g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 249.5mg | 0% |
| Sodium 4425.4mg | 0% |
| Total Carbohydrate 319.4g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 1.1g | |
| Protein 146.4g | 0% |
| Vitamin D 995.0IU | 0% |
| Calcium 991.8mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 1893.9mg | 0% |
Source of Calories