Nutrition Facts for Dairy-free crispy fried fish filet

Dairy-Free Crispy Fried Fish Filet

Indulge in the ultimate seafood delight with this Dairy-Free Crispy Fried Fish Filet recipe, a perfect choice for anyone seeking a flavorful, allergen-friendly dish. Featuring tender white fish filets enveloped in a light and airy batter made with a unique combination of sparkling water and lemon juice, this recipe ensures a golden, crunchy crust without the need for dairy. Seasoned with a delightful blend of paprika, garlic powder, and black pepper, each bite delivers an irresistible balance of taste and texture. Quick to prepare in just 30 minutes, this dish is ideal for weeknight dinners or special gatherings. Pair it with fresh lemon wedges, a zesty coleslaw, or a crisp side salad for a complete, crowd-pleasing meal. Perfect for seafood lovers and dairy-free eaters alike!

Nutriscore Rating: 61/100
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Image of Dairy-Free Crispy Fried Fish Filet
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces white fish filets
  • 1 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon sea salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 1 cup sparkling water
  • 1 tablespoon lemon juice
  • 2 cups vegetable oil

Directions

Step 1

Pat the fish filets dry with paper towels to remove any excess moisture.

Step 2

In a medium bowl, combine the flour, cornstarch, baking powder, salt, black pepper, paprika, and garlic powder.

Step 3

Slowly add the sparkling water to the dry ingredients, whisking until a smooth batter forms. Be careful not to overmix.

Step 4

Add the lemon juice to the batter and gently stir.

Step 5

In a large skillet, heat the vegetable oil over medium-high heat until it reaches around 350°F (175°C). You can test the readiness of the oil by dropping a small amount of batter into the oil. It should sizzle and rise to the surface.

Step 6

Dip each fish filet into the batter, ensuring it is well-coated, and carefully lower it into the hot oil.

Step 7

Fry the filets in batches to avoid overcrowding the skillet. Cook each side for about 3-4 minutes or until golden brown and crispy.

Step 8

Use a slotted spoon to remove the filets from the oil and place them on a plate lined with paper towels to drain any excess oil.

Step 9

Serve the crispy fried fish filets immediately with your choice of sides such as lemon wedges, a salad, or coleslaw.

Nutrition Facts

Serving size (1244.4g)
Amount per serving % Daily Value*
Calories 4430.4
Total Fat 423.5g 0%
Saturated Fat 60.8g 0%
Polyunsaturated Fat 268.8g
Cholesterol 200mg 0%
Sodium 3033.4mg 0%
Total Carbohydrate 104.5g 0%
Dietary Fiber 4.2g 0%
Total Sugars 0.8g
Protein 93.2g 0%
Vitamin D 800IU 0%
Calcium 117.2mg 0%
Iron 7.6mg 0%
Potassium 1402.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.8%
Protein: 8.1%
Carbs: 9.1%