Nutrition Facts for Dairy-free crispy fried fish balls

Dairy-Free Crispy Fried Fish Balls

Satisfy your craving for golden, crunchy, and flavorful bites with these Dairy-Free Crispy Fried Fish Balls! Perfectly seasoned white fish fillets are blended with minced garlic, onion, and fresh parsley for a savory base, then bound together with a touch of cornstarch and egg for the ideal texture. Each ball is coated in a crisp breadcrumb shell and fried to golden perfection, resulting in a crunchy exterior with a tender, flaky center. This easy 30-minute recipe is completely dairy-free, making it suitable for those avoiding lactose while delivering bold flavor. Serve these crowd-pleasers with your favorite dipping sauces or a zesty squeeze of lemon for a satisfying appetizer, party snack, or main dish. Whether you're entertaining or preparing a quick family meal, these crispy delights are sure to impress!

Nutriscore Rating: 58/100
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Image of Dairy-Free Crispy Fried Fish Balls
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams white fish fillets (such as cod or haddock)
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 egg, beaten
  • 60 grams cornstarch
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 tablespoon lemon juice
  • 500 milliliters vegetable oil, for frying
  • 100 grams breadcrumbs

Directions

Step 1

Begin by patting the white fish fillets dry with paper towels and then cut them into small chunks.

Step 2

Place the fish chunks, finely chopped onion, minced garlic, and chopped parsley into a food processor. Pulse until the mixture becomes a smooth paste.

Step 3

Transfer the fish paste into a mixing bowl and add the beaten egg, cornstarch, ground black pepper, salt, and lemon juice. Mix everything well until fully combined.

Step 4

Using clean hands, shape the fish mixture into balls, approximately the size of a golf ball. You should have around 16-20 fish balls.

Step 5

Pour the breadcrumbs onto a large plate and roll each fish ball in the breadcrumbs, ensuring they are evenly coated.

Step 6

In a large deep frying pan or saucepan, heat the vegetable oil over medium-high heat. The oil should be hot enough that a piece of bread sizzles and browns in about 30 seconds.

Step 7

Carefully add the fish balls into the hot oil in batches, ensuring not to overcrowd the pan. Fry each batch for about 3-4 minutes, or until they are golden brown and cooked through.

Step 8

Once cooked, remove the fish balls using a slotted spoon and drain on a plate lined with paper towels.

Step 9

Serve the crispy fried fish balls hot, with your favorite dipping sauce or lemon wedges on the side.

Nutrition Facts

Serving size (1356.7g)
Amount per serving % Daily Value*
Calories 5584.4
Total Fat 514.0g 0%
Saturated Fat 73.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 435mg 0%
Sodium 4353.4mg 0%
Total Carbohydrate 149.6g 0%
Dietary Fiber 7.1g 0%
Total Sugars 12.3g
Protein 113.1g 0%
Vitamin D 1040IU 0%
Calcium 197.9mg 0%
Iron 9.4mg 0%
Potassium 1870.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.5%
Protein: 8.0%
Carbs: 10.5%