Nutrition Facts for Dairy-free crispy fried artichokes

Dairy-Free Crispy Fried Artichokes

Delight in the irresistible crunch of Dairy-Free Crispy Fried Artichokes, a plant-based twist on a golden classic! These tender artichoke hearts are expertly prepared, dipped in a light, seasoned batter made with sparkling water for a perfectly airy texture, then fried to a crispy perfection. With hints of garlic, paprika, and a zesty lemon prep that keeps the flavors vibrant, this dish is both indulgent and refreshingly light. Ideal as a crowd-pleasing appetizer or a side dish, these vegan-friendly fried artichokes are best enjoyed fresh out of the fryer with your favorite dipping sauce or an extra squeeze of lemon juice for a citrusy kick. A simple yet elegant recipe that combines comfort food vibes with gourmet appeal!

Nutriscore Rating: 59/100
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Image of Dairy-Free Crispy Fried Artichokes
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 whole fresh artichokes
  • 1 whole lemon
  • 1 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 cup sparkling water
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 4 cups vegetable oil

Directions

Step 1

Begin by preparing the artichokes. Trim the stems so they stand upright and remove the tough outer leaves. Cut about an inch off the top of the artichokes to expose the heart.

Step 2

Slice each artichoke in half lengthwise. With a spoon, carefully remove the fuzzy choke and small inner leaves to reveal the heart.

Step 3

Fill a large bowl with cold water and squeeze the juice of the lemon into it to prevent the artichokes from browning. Submerge the artichokes in the lemon water as you work on them.

Step 4

In a large mixing bowl, combine the all-purpose flour, cornstarch, salt, black pepper, garlic powder, and paprika. Mix well.

Step 5

Gradually whisk in the sparkling water to create a smooth batter. The consistency should be similar to that of pancake batter.

Step 6

In a deep frying pan or fryer, heat the vegetable oil to 350°F (175°C). Ensure the oil is hot enough to crisp the artichokes.

Step 7

Remove the artichokes from the lemon water and pat them dry with paper towels.

Step 8

Dip each artichoke half into the batter, ensuring it is fully coated.

Step 9

Carefully place the battered artichokes into the hot oil, a few at a time, to avoid overcrowding. Fry them until they are golden brown and crispy, about 3 to 4 minutes.

Step 10

Once cooked, remove the artichokes with a slotted spoon and drain on paper towels.

Step 11

Serve the crispy fried artichokes immediately with your favorite dipping sauce or a squeeze of fresh lemon juice.

Nutrition Facts

Serving size (1843.8g)
Amount per serving % Daily Value*
Calories 7919.3
Total Fat 838.7g 0%
Saturated Fat 119.7g 0%
Polyunsaturated Fat 537.7g
Cholesterol 0mg 0%
Sodium 2892.4mg 0%
Total Carbohydrate 162.2g 0%
Dietary Fiber 35.7g 0%
Total Sugars 6.1g
Protein 30.9g 0%
Vitamin D 0IU 0%
Calcium 290.3mg 0%
Iron 12.2mg 0%
Potassium 2289.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.7%
Protein: 1.5%
Carbs: 7.8%