Dairy-Free Crispy Fish Tempura

Dive into the irresistible crunch of Dairy-Free Crispy Fish Tempura, a light and golden-fried dish that’s perfect for seafood lovers. This recipe swaps traditional batter ingredients for a dairy-free mix made with rice flour and cornstarch, ensuring a delightfully airy and gluten-friendly coating. Sparkling water works its magic to create a crisp texture, while tender cod or haddock fillets remain moist and flaky on the inside. Quick to make with just 20 minutes of prep and 15 minutes of cooking, it’s a fantastic option for a speedy yet satisfying meal. Serve these golden bites hot with fresh lemon wedges for a tangy finish or pair them with your favorite dipping sauces. Whether it’s for a family dinner or a comforting snack, this dairy-free tempura recipe is sure to be a crowd-pleaser! Perfect keywords: dairy-free tempura, fish tempura recipe, crispy batter, gluten-free seafood.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (cod or haddock)
• 1 cup rice flour
• 1 cup cornstarch
• 1 teaspoon baking powder
• 1 teaspoon sea salt
• 1.5 cups sparkling water
• 4 cups vegetable oil (for frying)
• 4 pieces lemon wedges

Directions

Step 1

Start by patting the fish fillets dry with paper towels and cut each fillet into smaller, evenly sized portions to ensure even frying. Set aside.

Step 2

In a large mixing bowl, whisk together the rice flour, cornstarch, baking powder, and sea salt until well combined.

Step 3

Gradually add the sparkling water to the dry ingredients, whisking continuously until you achieve a smooth batter with a consistency similar to heavy cream. You may need slightly more or less water depending on the desired thickness of the batter.

Step 4

Heat the vegetable oil in a large, deep saucepan or wok over medium-high heat, aiming for a temperature of about 350°F (175°C). Use a thermometer to check the temperature for accuracy.

Step 5

Once the oil is hot, dip each piece of fish into the batter, ensuring it's well coated. Allow excess batter to drip off before carefully placing the fish into the hot oil.

Step 6

Fry the fish pieces in batches, making sure not to overcrowd the pan. Cook each batch for about 3-4 minutes, or until the tempura is golden brown and the fish is cooked through.

Step 7

Using a slotted spoon, remove the fried fish from the oil and drain on a plate lined with paper towels.

Step 8

Serve the dairy-free crispy fish tempura immediately with lemon wedges for squeezing over the top.

Nutrition Facts

Serving size	(2169.5g)

Amount per serving	% Daily Value*
Calories	9429.0

Total Fat 951.8g	0%
Saturated Fat 136.1g	0%
Polyunsaturated Fat 0g
Cholesterol 258mg	0%
Sodium 3125.3mg	0%
Total Carbohydrate 188.1g	0%
Dietary Fiber 4.4g	0%
Total Sugars 0.6g
Protein 120.9g	0%

Vitamin D 240IU	0%
Calcium 101.2mg	0%
Iron 3.3mg	0%
Potassium 2612.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.4%

Protein: 4.9%

Carbs: 7.7%