Dairy-Free Crispy Chicken Wrap
Indulge in the ultimate lunch-on-the-go with this Dairy-Free Crispy Chicken Wrap—your new favorite comfort food without the dairy! This recipe features golden, perfectly crispy chicken tenders coated in a flavorful blend of smoked paprika, garlic, and onion powder, all fried to crunchy perfection. Paired with fresh lettuce, juicy tomato slices, crisp cucumber, and a creamy drizzle of dairy-free ranch dressing, all wrapped up in a soft, dairy-free tortilla, this dish offers a satisfying balance of textures and flavors. Ideal for meal prep or a quick weeknight dinner, these wraps are not only dairy-free but also customizable for any dietary preference. Ready in just 35 minutes, it's the perfect way to transform everyday ingredients into a wholesome, crowd-pleasing meal!
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Ingredients
- 500 grams chicken tenders
- 240 milliliters unsweetened almond milk
- 1 tablespoon apple cider vinegar
- 120 grams all-purpose flour
- 60 grams cornstarch
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 250 milliliters vegetable oil
- 4 pieces dairy-free wraps
- 120 grams lettuce
- 1 large tomato
- 0.5 medium cucumber
- 60 milliliters dairy-free ranch dressing
Directions
Step 1
In a small bowl, combine the almond milk and apple cider vinegar to create a non-dairy buttermilk substitute. Let it sit for 5 minutes.
Step 2
In a large bowl, mix together the flour, cornstarch, smoked paprika, garlic powder, onion powder, salt, and black pepper.
Step 3
Dip each chicken tender into the almond milk mixture, then dredge it in the flour mixture to fully coat.
Step 4
Heat vegetable oil in a large skillet over medium-high heat.
Step 5
Once the oil is hot, carefully add the chicken tenders to the skillet. Fry for about 3-4 minutes on each side until they turn golden brown and crispy.
Step 6
Remove the chicken tenders from the skillet and let them drain on a paper towel-lined plate.
Step 7
While the chicken is frying, wash and prepare the vegetables. Tear or chop the lettuce, slice the tomato, and cut the cucumber into thin rounds.
Step 8
Warm the dairy-free wraps slightly in the microwave or on a dry skillet for about 30 seconds to make them more pliable.
Step 9
To assemble the wraps, place a few pieces of lettuce in the center of each wrap, add slices of tomato and cucumber, and top with crispy chicken tenders.
Step 10
Drizzle with dairy-free ranch dressing and fold the wrap. Serve immediately.
Nutrition Facts
| Serving size | (1858.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4920.0 |
| Total Fat 348.0g | 0% |
| Saturated Fat 54.8g | 0% |
| Polyunsaturated Fat 142.9g | |
| Cholesterol 250mg | 0% |
| Sodium 8805.9mg | 0% |
| Total Carbohydrate 335.2g | 0% |
| Dietary Fiber 21.6g | 0% |
| Total Sugars 27.6g | |
| Protein 135.9g | 0% |
| Vitamin D 89.1IU | 0% |
| Calcium 701.5mg | 0% |
| Iron 20.5mg | 0% |
| Potassium 2500.6mg | 0% |
Source of Calories