Dairy-Free Crispy Chicken Sticks
Turn mealtime into a crowd-pleasing event with these irresistible Dairy-Free Crispy Chicken Sticks—perfectly golden, crunchy, and packed with flavor! Featuring a simple yet flavorful blend of garlic powder, paprika, and black pepper, these baked chicken sticks are coated in cornstarch and breadcrumbs for a satisfying crunch without any dairy. Lightly brushed with olive oil and oven-baked to perfection, they’re a healthier twist on classic comfort food, offering juicy, tender bites with every forkful. Ready in just 45 minutes and ideal for busy weeknight dinners or kid-approved snacks, these chicken sticks pair beautifully with your favorite dipping sauces for an extra burst of flavor. Easy to prepare and free of dairy, this recipe is a winner for families and those with dietary restrictions!
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Ingredients
- 1 pound Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 cup Cornstarch
- 1 cup Plain breadcrumbs
- 2 large Eggs
- 1 tablespoon Water
- 0.25 cup Olive oil
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Slice the chicken breasts into thin strips, approximately 1 inch wide.
Step 3
In a bowl, mix together salt, black pepper, garlic powder, and paprika.
Step 4
Add cornstarch to another separate bowl. In a third bowl, lightly beat the eggs with 1 tablespoon of water.
Step 5
Mix breadcrumbs with the spice mixture in a fourth bowl.
Step 6
Dredge each chicken strip first in the cornstarch, then dip into the egg mixture, and finally coat with the breadcrumb mixture. Ensure each piece is thoroughly covered.
Step 7
Arrange the coated chicken strips on the prepared baking sheet. Lightly drizzle or brush the tops with olive oil.
Step 8
Bake in the preheated oven for 15 minutes, then flip the chicken pieces. Drizzle or brush again with olive oil and continue baking for another 10 minutes or until golden brown and crispy.
Step 9
Remove from the oven and let cool slightly before serving.
Step 10
Enjoy the Dairy-Free Crispy Chicken Sticks with your favorite dipping sauce!
Nutrition Facts
| Serving size | (788.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2012.0 |
| Total Fat 88.6g | 0% |
| Saturated Fat 17.7g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 757.6mg | 0% |
| Sodium 3728.1mg | 0% |
| Total Carbohydrate 120.5g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 9.1g | |
| Protein 170.2g | 0% |
| Vitamin D 86.5IU | 0% |
| Calcium 335.8mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 1632.0mg | 0% |
Source of Calories