Nutrition Facts for Dairy-free crispy chicken goujons

Dairy-Free Crispy Chicken Goujons

Indulge in the ultimate crispy comfort food with these Dairy-Free Crispy Chicken Goujons, a delicious twist on a classic favorite. Crafted with succulent strips of chicken breast, coated in a flavorful blend of garlic powder, smoked paprika, and panko breadcrumbs, these goujons are irresistibly golden and crunchy. The recipe features a clever dairy-free "buttermilk" made from unsweetened almond milk and a touch of fresh lemon juice, ensuring a tender, juicy bite every time. Perfectly pan-fried to a crispy exterior, these chicken strips are easy to prepare in just 35 minutes and are ideal for dipping into your favorite sauces or serving alongside fresh salads and fries. This dairy-free delight is a crowd-pleaser that’s perfect for weeknight dinners, game day snacks, or kid-friendly meals. Keywords: dairy-free chicken goujons, crispy chicken strips, homemade chicken tenders, easy dairy-free recipes.

Nutriscore Rating: 65/100
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Image of Dairy-Free Crispy Chicken Goujons
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 g chicken breast
  • 50 g cornflour
  • 100 g plain all-purpose flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 240 ml unsweetened almond milk
  • 1 tbsp lemon juice
  • 150 g panko breadcrumbs
  • 250 ml vegetable oil

Directions

Step 1

Slice the chicken breast into strips approximately 1cm wide.

Step 2

In a shallow bowl, mix the almond milk and lemon juice. Set this aside; it will act as a dairy-free buttermilk substitute.

Step 3

In another bowl, combine the cornflour, all-purpose flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.

Step 4

Place the panko breadcrumbs in a separate shallow dish.

Step 5

Dip each chicken strip into the flour mixture, ensuring it is well coated, then dip it into the almond milk mixture, and finally roll it in the panko breadcrumbs, pressing down gently to ensure the breadcrumbs adhere.

Step 6

Heat the vegetable oil in a large frying pan over medium-high heat until it shimmers.

Step 7

Carefully add the chicken strips to the pan in batches, ensuring they aren't crowded, and fry for about 6-8 minutes, turning occasionally, until golden brown and cooked through.

Step 8

Remove the chicken goujons from the pan and place them on a paper towel-lined plate to drain any excess oil.

Step 9

Serve hot with your favorite dipping sauces or sides.

Nutrition Facts

Serving size (1314.1g)
Amount per serving % Daily Value*
Calories 3827.7
Total Fat 250.6g 0%
Saturated Fat 36.7g 0%
Polyunsaturated Fat 145.2g
Cholesterol 430mg 0%
Sodium 5174.8mg 0%
Total Carbohydrate 242.2g 0%
Dietary Fiber 13.7g 0%
Total Sugars 12.0g
Protein 177.9g 0%
Vitamin D 89.1IU 0%
Calcium 585.0mg 0%
Iron 14.3mg 0%
Potassium 1865.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 18.1%
Carbs: 24.6%