Nutrition Facts for Dairy-free crispy chicken fries

Dairy-Free Crispy Chicken Fries

Satisfy your crispy-craving snack desires with these Dairy-Free Crispy Chicken Fries—perfectly golden, irresistibly crunchy, and entirely dairy-free! Made with tender strips of chicken breast coated in a flavorful blend of seasonings, panko breadcrumbs, and unsweetened almond milk, this recipe delivers a light, airy crisp without compromising on flavor. The secret lies in the triple-coating process, which creates an ultra-crunchy exterior while keeping the chicken perfectly moist inside. Fried to golden perfection in a sizzling pan of vegetable oil, these chicken fries are perfect for dipping into your favorite sauces. Whether you're hosting a game day party or whipping up a quick, family-friendly dinner, these protein-packed bites are ready in just 40 minutes and serve four generously. Sprinkle with fresh parsley for a pop of color, and enjoy a dairy-free snack that's sure to become a household favorite!

Nutriscore Rating: 62/100
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Image of Dairy-Free Crispy Chicken Fries
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound Chicken breast fillets
  • 1 cup All-purpose flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 cup Unsweetened almond milk
  • 1 large Egg
  • 2 cups Panko breadcrumbs
  • 2 cups Vegetable oil
  • 1 tablespoon Optional: fresh parsley, chopped

Directions

Step 1

Cut chicken breast fillets into thin strips, approximately 1/2 inch wide.

Step 2

In a large mixing bowl, combine flour, cornstarch, salt, black pepper, paprika, garlic powder, and onion powder. Mix well.

Step 3

In a separate bowl, whisk together the almond milk and the egg until well combined.

Step 4

Place the panko breadcrumbs in a third bowl.

Step 5

Dip each chicken strip into the flour mixture first, ensuring it's fully coated.

Step 6

Next, dip the floured chicken strip into the almond milk and egg mixture.

Step 7

Finally, coat the chicken strip in the panko breadcrumbs, pressing gently to adhere the breadcrumbs to the chicken.

Step 8

Repeat the process for all chicken strips and set aside on a plate.

Step 9

Heat vegetable oil in a large frying pan over medium heat until it reaches 350°F (175°C). Use a thermometer to ensure temperature consistency.

Step 10

Working in batches, carefully fry the chicken strips in the hot oil for 3-4 minutes on each side, or until they are golden brown and cooked through.

Step 11

Remove the cooked chicken fries and place them on a plate lined with paper towels to absorb excess oil.

Step 12

Optional: sprinkle freshly chopped parsley over the chicken fries for added flavor and color.

Step 13

Serve immediately with your favorite dipping sauces.

Nutrition Facts

Serving size (1472.3g)
Amount per serving % Daily Value*
Calories 5450.5
Total Fat 452.3g 0%
Saturated Fat 67.3g 0%
Polyunsaturated Fat 271.4g
Cholesterol 582.4mg 0%
Sodium 3571.4mg 0%
Total Carbohydrate 207.4g 0%
Dietary Fiber 9.2g 0%
Total Sugars 7.9g
Protein 176.0g 0%
Vitamin D 141.6IU 0%
Calcium 575.2mg 0%
Iron 16.0mg 0%
Potassium 1403.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%
Protein: 12.6%
Carbs: 14.8%