Nutrition Facts for Dairy-free crispy calamari rings

Dairy-Free Crispy Calamari Rings

Transform your appetizer game with these irresistible Dairy-Free Crispy Calamari Rings—crunchy, golden, and utterly mouthwatering! Perfectly seasoned with a blend of garlic powder, smoked paprika, and black pepper, these calamari rings owe their light yet crispy coating to a batter made from rice flour, cornstarch, and sparkling water, ensuring a completely dairy-free indulgence. Quick to prepare and even faster to devour, this recipe features tender calamari encased in a delicate crust that's fried to perfection in just minutes. Serve these delicious calamari rings piping hot with a squeeze of fresh lemon for a tangy finish that’s sure to impress your guests. Whether you're planning a casual snack or an elegant appetizer, these calamari rings deliver big on flavor and texture!

Nutriscore Rating: 72/100
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Image of Dairy-Free Crispy Calamari Rings
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams fresh calamari, cleaned and sliced into rings
  • 100 grams cornstarch
  • 100 grams rice flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 2 large eggs
  • 180 milliliters sparkling water
  • 0 vegetable oil, for frying
  • 0 lemon wedges

Directions

Step 1

Begin by cleaning the calamari. Remove any membranes and be sure to slice the tubes into 1/2 inch rings.

Step 2

In a large bowl, combine the cornstarch, rice flour, baking powder, salt, black pepper, garlic powder, and smoked paprika. Mix well to ensure even distribution of the dry ingredients.

Step 3

In a separate bowl, whisk the eggs. Gradually add the sparkling water to the eggs; the mixture should be smooth and slightly frothy.

Step 4

Pour the wet mixture into the bowl of dry ingredients, stirring until you have a smooth batter.

Step 5

Heat a generous amount of vegetable oil in a frying pan or a deep fryer to 180°C (350°F). Ensure there is enough oil for the calamari to be fully submerged during frying.

Step 6

Dip each calamari ring into the batter using tongs or a fork, allowing any excess batter to drip off.

Step 7

Carefully lower the calamari into the hot oil, working in batches to prevent overcrowding, which can cause the oil temperature to drop.

Step 8

Fry each batch for 2-3 minutes or until the calamari is golden brown and crispy.

Step 9

Remove the calamari from the oil using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.

Step 10

Serve immediately with lemon wedges for squeezing over the freshly fried calamari rings.

Nutrition Facts

Serving size (1018.0g)
Amount per serving % Daily Value*
Calories 1494.6
Total Fat 31.7g 0%
Saturated Fat 7.4g 0%
Polyunsaturated Fat 0g
Cholesterol 1537mg 0%
Sodium 3194.0mg 0%
Total Carbohydrate 193.1g 0%
Dietary Fiber 4.0g 0%
Total Sugars 0.7g
Protein 99.5g 0%
Vitamin D 82IU 0%
Calcium 192.9mg 0%
Iron 5.4mg 0%
Potassium 1510.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%
Protein: 27.3%
Carbs: 53.1%