Dairy-Free Crispy Brussels Sprouts
Transform your vegetable side dish game with these irresistibly Dairy-Free Crispy Brussels Sprouts! Perfectly roasted to golden perfection, these tender yet crunchy Brussels sprouts are seasoned with a simple blend of olive oil, garlic powder, onion powder, and just the right touch of salt and pepper. A drizzle of fresh lemon juice adds a zesty finish, while optional red pepper flakes bring a gentle heat for spice lovers. Ready in just 35 minutes from start to finish, this hassle-free recipe is not only dairy-free but also packed with nutrients and bold flavors. Serve as a deliciously crispy addition to weeknight dinners, holiday feasts, or as a stand-alone snack that will have everyone coming back for seconds.
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Ingredients
- 1 pound Brussels sprouts
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 0.25 teaspoon Red pepper flakes (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse and trim the Brussels sprouts: remove any yellow or damaged outer leaves, trim the stems, and cut them in half lengthwise.
Step 3
In a large bowl, combine the olive oil, garlic powder, onion powder, salt, and black pepper.
Step 4
Add the Brussels sprouts to the bowl and toss them until they are well-coated with the seasoning mixture.
Step 5
Place the seasoned Brussels sprouts in a single layer on a baking sheet, ensuring they are cut side down for maximum crispiness.
Step 6
Roast in the preheated oven for 20 to 25 minutes, or until the sprouts are tender and the edges are browned and crispy.
Step 7
Remove from the oven and drizzle the lemon juice over the roasted Brussels sprouts.
Step 8
If desired, sprinkle with red pepper flakes for a bit of heat.
Step 9
Serve immediately while warm and enjoy your dairy-free crispy Brussels sprouts!
Nutrition Facts
| Serving size | (519.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 587.2 |
| Total Fat 42.1g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1266.6mg | 0% |
| Total Carbohydrate 43.0g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 11.1g | |
| Protein 16.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 136.0mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 72.9mg | 0% |
Source of Calories