Dairy-Free Crispy Breaded Fish Sticks
Crunchy, golden, and completely dairy-free, these Crispy Breaded Fish Sticks are a healthier twist on a family favorite. Made with firm white fish fillets like cod or haddock, these oven-baked fish sticks boast a flavorful, crispy panko coating seasoned with garlic, onion powder, and smoked paprika. A splash of lemon juice adds a zesty brightness, while unsweetened almond milk ensures they're completely dairy-free without compromising on flavor or texture. Perfectly cooked in just 15 minutes, they’re drizzled with a bit of olive oil for that irresistible crunchy bite. Serve these quick-to-make fish sticks with your favorite dairy-free dipping sauces for a crowd-pleasing, kid-friendly meal that's as wholesome as it is delicious!
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Ingredients
- 1 pound firm white fish fillets (such as cod or haddock)
- 0.5 cup all-purpose flour
- 0.25 cup cornstarch
- 0.75 cup unsweetened almond milk
- 1 whole lemon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup panko breadcrumbs
- 3 tablespoons olive oil
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Slice the fish fillets into sticks, approximately 1 inch wide and 3 inches long.
Step 3
Squeeze the juice of one lemon over the fish sticks, ensuring each piece is well coated. Set aside.
Step 4
In a shallow dish, mix together the all-purpose flour and cornstarch.
Step 5
In another bowl, pour the unsweetened almond milk.
Step 6
In a third bowl, combine the garlic powder, onion powder, smoked paprika, salt, black pepper, and panko breadcrumbs.
Step 7
Lightly dredge each fish stick in the flour mixture, shaking off any excess, then dip into the almond milk, and finally coat evenly with the seasoned panko breadcrumbs.
Step 8
Place the breaded fish sticks on the prepared baking sheet in a single layer.
Step 9
Drizzle the olive oil evenly over the fish sticks to help them crisp in the oven.
Step 10
Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and the breading is crispy and golden brown.
Step 11
Remove from the oven and let cool slightly before serving.
Step 12
Serve the fish sticks with your favorite dairy-free dipping sauces and enjoy!
Nutrition Facts
| Serving size | (877.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1299.3 |
| Total Fat 50.4g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 195.0mg | 0% |
| Sodium 3064.1mg | 0% |
| Total Carbohydrate 112.1g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 5.5g | |
| Protein 98.0g | 0% |
| Vitamin D 973.1IU | 0% |
| Calcium 432.6mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1684.8mg | 0% |
Source of Calories