Dairy-Free Crispy Baked Zucchini Sticks

Elevate your snack game with these Dairy-Free Crispy Baked Zucchini Sticks—an irresistible plant-based alternative to traditional fried treats. Coated in a flavorful blend of Panko breadcrumbs, nutritional yeast, and spices like garlic powder and paprika, these zucchini sticks are baked to golden perfection for a crispy exterior with a tender, juicy center. This recipe is entirely dairy-free and relies on olive oil spray for that perfect crunch, making it a wholesome yet indulgent option for any crowd. Ready in just 40 minutes with minimal prep, these healthy baked zucchini sticks are ideal for sharing and pair beautifully with your favorite dipping sauces. Perfect for appetizers, game-day spreads, or light snacking, these crispy bites are a guilt-free way to satisfy your cravings.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 0.5 cup all-purpose flour
• 0.5 cup water
• 1 cup Panko breadcrumbs
• 2 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0 olive oil cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Wash the zucchinis thoroughly and cut off the ends. Slice each zucchini into sticks approximately 3-4 inches long and 1/2 inch wide.

Step 3

Set up a dredging station with two bowls. In the first bowl, mix the all-purpose flour and water to create a smooth, slightly thick batter.

Step 4

In the second bowl, combine the Panko breadcrumbs, nutritional yeast, garlic powder, paprika, salt, and pepper. Stir until well mixed.

Step 5

Dip each zucchini stick into the flour batter, allowing any excess to drip off, and then roll it in the breadcrumb mixture, pressing gently to help the crumbs adhere.

Step 6

Place the coated zucchini sticks onto the prepared baking sheet in a single layer, ensuring they are not touching.

Step 7

Lightly spray the tops of the zucchini sticks with olive oil cooking spray. This will help them crisp up while baking.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the zucchini sticks are golden brown and crispy on the outside.

Step 9

Remove from the oven and let them cool slightly before serving. Enjoy your dairy-free crispy baked zucchini sticks with your favorite dipping sauce.

Nutrition Facts

Serving size	(641.2g)

Amount per serving	% Daily Value*
Calories	610.2

Total Fat 3.8g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 5265.5mg	0%
Total Carbohydrate 122.1g	0%
Dietary Fiber 9.8g	0%
Total Sugars 31.2g
Protein 24.2g	0%

Vitamin D 0IU	0%
Calcium 104.9mg	0%
Iron 7.7mg	0%
Potassium 1200.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 15.6%

Carbs: 78.9%