Dairy-Free Crispy Baked Yam Fries
Get ready to elevate your snacking game with these Dairy-Free Crispy Baked Yam Fries—an irresistible side dish or snack that’s big on flavor and completely plant-based! Made with naturally sweet yams, this recipe achieves restaurant-quality crispiness by using a clever coating of cornstarch and savory spices like paprika, garlic powder, and oregano. These fries are oven-baked at a high temperature, creating a golden-brown exterior without the need for deep frying or dairy-based ingredients. Perfectly seasoned and ready in just 45 minutes, they’re a healthier alternative to traditional fries and packed with fiber, vitamins, and bold flavor. Serve them with your favorite dipping sauce or as a crowd-pleasing side for any meal. Your search for the ultimate dairy-free yam fries ends here!
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Ingredients
- 3 large yams
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon dried oregano
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
Step 2
Peel the yams and cut them into approximately 1/4-inch thick sticks, ensuring uniform sizes for even cooking.
Step 3
Place the cut yam sticks into a large mixing bowl and coat them evenly with olive oil.
Step 4
In a small bowl, mix together the cornstarch, paprika, garlic powder, onion powder, sea salt, ground black pepper, and dried oregano.
Step 5
Sprinkle the cornstarch and seasoning mixture over the yam sticks. Toss well to make sure each stick is thoroughly coated.
Step 6
Spread the seasoned yam sticks in a single layer on the prepared baking sheet, making sure they are not overcrowded.
Step 7
Bake in the preheated oven for 15 minutes. Turn the yam fries over and continue baking for another 15 minutes or until they are golden brown and crispy.
Step 8
Remove the baking sheet from the oven and let the fries cool for a couple of minutes before serving.
Step 9
Enjoy your dairy-free crispy baked yam fries with your favorite dipping sauce or as a side dish.
Nutrition Facts
| Serving size | (505.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 864.4 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1215.2mg | 0% |
| Total Carbohydrate 146.1g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 2.5g | |
| Protein 8.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.3mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 4170.7mg | 0% |
Source of Calories