Dairy-Free Crispy Baked Kale
Transform your snack game with this irresistible Dairy-Free Crispy Baked Kale recipe, a healthy and flavorful alternative to traditional chips. Made with fresh kale leaves massaged in extra virgin olive oil and seasoned with a tantalizing blend of sea salt, smoked paprika, garlic powder, onion powder, and a touch of nutritional yeast for a cheesy, umami boost—without the dairy! The baking process at a low temperature ensures evenly crisped bites that are both light and satisfying. Perfect as a guilt-free snack, a crunchy salad topper, or a side dish for any meal, this easy, gluten-free recipe comes together in under 35 minutes and is sure to be a pantry staple.
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Ingredients
- 1 bunch fresh kale leaves
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 0.25 teaspoon smoked paprika
- 1 tablespoon nutritional yeast
Directions
Step 1
Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.
Step 2
Rinse the kale under cold water, remove the leaves from the thick stems, and tear into bite-sized pieces.
Step 3
Thoroughly dry the kale leaves using a salad spinner or pat dry with a kitchen towel to ensure they crisp up in the oven.
Step 4
In a large mixing bowl, combine the kale pieces with olive oil, making sure to massage the oil into the leaves to coat them evenly.
Step 5
Add the sea salt, garlic powder, onion powder, smoked paprika, and nutritional yeast to the kale. Toss gently until all leaves are evenly coated with the seasonings.
Step 6
Spread the kale pieces in a single layer on the prepared baking sheet, ensuring they don't overlap for even baking.
Step 7
Bake in the preheated oven for 18-20 minutes or until the edges are slightly browned and the kale is crispy. Keep a close eye to avoid burning.
Step 8
Remove from the oven and let the kale chips cool on the baking sheet for a few minutes. They will continue to crisp as they cool.
Step 9
Once cooled, serve immediately or store in an airtight container to maintain crispness.
Nutrition Facts
| Serving size | (239.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 364.7 |
| Total Fat 29.9g | 0% |
| Saturated Fat 4.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1255.4mg | 0% |
| Total Carbohydrate 21.2g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 1.6g | |
| Protein 11.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 306.3mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1107.2mg | 0% |
Source of Calories