Dairy-Free Crispy Baked Chicken Tenderloin
Crispy, golden, and irresistibly flavorful, this Dairy-Free Crispy Baked Chicken Tenderloin recipe delivers the ultimate comfort food without the use of dairy. Perfectly seasoned with a blend of paprika, garlic, onion, oregano, and thyme, each tenderloin is coated in a crunchy mixture of panko breadcrumbs and cornmeal for a satisfying texture. A quick dip in a DIY dairy-free "buttermilk" made from almond milk and apple cider vinegar ensures every bite is moist and flavorful. Baked to perfection in just 20 minutes, these chicken tenderloins are a healthier, oven-fried alternative that's both kid-friendly and crowd-pleasing. Whether served as a main course, party appetizer, or paired with your favorite dipping sauce, these crispy chicken tenders are sure to become a go-to for stress-free weeknight meals.
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Ingredients
- 1 pound chicken tenderloins
- 1 cup unsweetened almond milk
- 1 tablespoon apple cider vinegar
- 1 cup panko breadcrumbs
- 0.5 cup cornmeal
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0 olive oil cooking spray
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
In a shallow dish, combine the almond milk and apple cider vinegar. Stir well and let it sit for 5 minutes to create a dairy-free 'buttermilk'.
Step 3
In another shallow dish, mix together panko breadcrumbs, cornmeal, paprika, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper.
Step 4
Dip each chicken tenderloin into the almond milk mixture, ensuring it is fully coated, then dredge it in the breadcrumb mixture. Press it firmly to ensure the coating sticks well.
Step 5
Arrange the coated chicken tenderloins on the prepared baking sheet. Ensure they are not touching to allow even cooking.
Step 6
Spray the tops of the chicken tenderloins lightly with olive oil cooking spray to help them crisp up in the oven.
Step 7
Bake in the preheated oven for 20 minutes, or until the chicken tenderloins are golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
Step 8
Remove from the oven and let them rest for a few minutes before serving. Enjoy your dairy-free crispy baked chicken tenderloins with your favorite dipping sauce!
Nutrition Facts
| Serving size | (874.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1041.9 |
| Total Fat 13.3g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 222.7mg | 0% |
| Sodium 1861.5mg | 0% |
| Total Carbohydrate 126.4g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 4.5g | |
| Protein 106.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 518.5mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1388.3mg | 0% |
Source of Calories