Dairy-Free Crispy Baked Boneless Chicken Thighs with Skin

Elevate weeknight dinners with these Dairy-Free Crispy Baked Boneless Chicken Thighs with Skin, a simple yet flavor-packed recipe that’s perfect for any occasion. Featuring tender, juicy chicken thighs coated in a zesty olive oil-based marinade infused with garlic, onion, paprika, dried thyme, and a pop of fresh lemon zest, this dish achieves the perfect balance of savory and citrusy notes. Baked to crispy perfection in just 40 minutes, these chicken thighs have a golden, crackling skin without the need for frying or dairy-based ingredients, making them a health-conscious, allergen-friendly choice. For an extra touch of indulgence, broil them briefly to enhance their irresistible crispiness. Serve alongside roasted vegetables, rice, or a crisp green salad for a versatile meal that’s as delicious as it is easy to prepare. Perfect for busy weeknights or casual entertaining, this recipe will quickly become a go-to favorite in your kitchen.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 pieces boneless chicken thighs with skin
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried thyme, salt, black pepper, lemon juice, and lemon zest to create a marinade.

Step 3

Pat the chicken thighs dry with paper towels to help the marinade adhere better.

Step 4

Place the chicken thighs in a large bowl or zip-top bag and pour the marinade over them. Massage the marinade into the chicken thighs, ensuring they are well-coated.

Step 5

Allow the chicken to marinate for at least 10 minutes at room temperature or up to overnight in the refrigerator for deeper flavor.

Step 6

Arrange the marinated chicken thighs, skin-side up, on the prepared baking sheet in a single layer without overcrowding.

Step 7

Bake in the preheated oven for 35 to 40 minutes, or until the chicken skin is crispy and a meat thermometer reads 165°F (74°C) when inserted into the thickest part of the thigh.

Step 8

For extra crispiness, you can broil the chicken in the last 2-3 minutes of cooking, keeping a close eye to avoid burning.

Step 9

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 10

Serve the crispy baked chicken thighs with your favorite sides or a fresh salad for a complete meal.

Nutrition Facts

Serving size	(689.6g)

Amount per serving	% Daily Value*
Calories	1790.2

Total Fat 145.7g	0%
Saturated Fat 36.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 654mg	0%
Sodium 2859.5mg	0%
Total Carbohydrate 9.5g	0%
Dietary Fiber 2.5g	0%
Total Sugars 1.1g
Protein 110.6g	0%

Vitamin D 0IU	0%
Calcium 104.6mg	0%
Iron 7.0mg	0%
Potassium 1500.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 24.7%

Carbs: 2.1%