Nutrition Facts for Dairy-free crispy air fried shrimp

Dairy-Free Crispy Air Fried Shrimp

Discover the perfect blend of crunch and flavor with this Dairy-Free Crispy Air Fried Shrimp recipe! Made with a delightful coating of cornstarch, cornmeal, and a tantalizing mix of spices like paprika, garlic powder, and smoked paprika, these shrimp achieve golden, crispy perfection without the need for dairy. The use of an air fryer ensures a healthier, mess-free alternative to deep frying, while keeping the shrimp irresistibly crunchy on the outside and juicy on the inside. This quick and easy recipe, ready in just 30 minutes, is ideal for busy weeknights or as a crowd-pleasing appetizer. Serve these gluten- and dairy-free delights with a spritz of fresh lemon for a zesty finish, and watch them disappear in no time! Perfect for shrimp lovers seeking a lighter, allergen-friendly twist on a classic favorite.

Nutriscore Rating: 76/100
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Image of Dairy-Free Crispy Air Fried Shrimp
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 0.5 cup cornstarch
  • 0.5 cup cornmeal
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon smoked paprika
  • 0.5 cup egg substitute
  • 0.5 cup non-dairy milk
  • 0 olive oil spray
  • 0 lemon wedges, for serving

Directions

Step 1

Thoroughly rinse the shrimp under cold water and pat dry with paper towels.

Step 2

In a shallow dish, combine the cornstarch, cornmeal, paprika, garlic powder, onion powder, salt, black pepper, and smoked paprika. Stir until evenly mixed.

Step 3

In another shallow dish, mix the egg substitute with the non-dairy milk until smooth.

Step 4

Dip each shrimp into the egg and milk mixture ensuring it is fully coated, then dredge into the cornstarch and cornmeal mixture, pressing gently to adhere the coating to the shrimp.

Step 5

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

Step 6

Lightly spray the air fryer basket with olive oil spray to prevent sticking.

Step 7

Arrange the coated shrimp in a single layer in the air fryer basket, being careful not to overcrowd. You may need to cook the shrimp in batches depending on the size of your air fryer.

Step 8

Lightly spray the tops of the shrimp with olive oil spray.

Step 9

Air fry for about 8-10 minutes, flipping halfway through the cooking time, until the shrimp are crispy and cooked through.

Step 10

Carefully remove the crispy air-fried shrimp from the air fryer and place them on a plate. Serve with lemon wedges on the side.

Nutrition Facts

Serving size (818.4g)
Amount per serving % Daily Value*
Calories 1050.5
Total Fat 7.8g 0%
Saturated Fat 1.4g 0%
Polyunsaturated Fat 0.5g
Cholesterol 857.3mg 0%
Sodium 1977.4mg 0%
Total Carbohydrate 124.4g 0%
Dietary Fiber 11.0g 0%
Total Sugars 6.9g
Protein 125.8g 0%
Vitamin D 92.0IU 0%
Calcium 602.9mg 0%
Iron 7.3mg 0%
Potassium 1774.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%
Protein: 47.0%
Carbs: 46.5%