Dairy-Free Crisp Cucumber and Carrot Salad

Refreshingly light and vibrant, this Dairy-Free Crisp Cucumber and Carrot Salad is the perfect addition to any meal or a delightful stand-alone dish. Featuring thinly sliced English cucumber, sweet carrots, and a touch of red onion, this salad is brought to life with a tangy dressing made from extra virgin olive oil, rice vinegar, lime juice, and a hint of honey. Fresh cilantro adds an herbaceous note, while a sprinkle of sesame seeds gives it a nutty crunch. Ready in just 15 minutes and completely no-cook, this healthy, dairy-free salad is ideal for busy weeknights, potlucks, or warm-weather gatherings. Bursting with flavor, color, and wholesome ingredients, it’s a go-to recipe for anyone seeking a quick, nutritious, and beautifully fresh salad that's sure to impress.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large English cucumber
• 2 medium carrots
• 0.5 medium red onion
• 0.25 cup fresh cilantro
• 2 tablespoons extra virgin olive oil
• 1 tablespoon rice vinegar
• 1 tablespoon lime juice
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon sesame seeds

Directions

Step 1

Wash the cucumber and carrots thoroughly. Peel the carrots.

Step 2

Using a mandoline or sharp knife, slice the cucumber and carrots into thin, even slices. Place them into a large mixing bowl.

Step 3

Thinly slice the red onion and add it to the mixing bowl with the cucumber and carrots.

Step 4

Chop the cilantro finely and add to the salad mix.

Step 5

In a small bowl, whisk together the olive oil, rice vinegar, lime juice, honey, salt, and black pepper until well combined to form the dressing.

Step 6

Pour the dressing over the salad mixture and toss gently to ensure all ingredients are coated evenly.

Step 7

Transfer the salad to a serving platter or bowl.

Step 8

Sprinkle sesame seeds over the top as a finishing touch and serve immediately.

Nutrition Facts

Serving size	(595.6g)

Amount per serving	% Daily Value*
Calories	447.6

Total Fat 33.4g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.2g
Cholesterol 0mg	0%
Sodium 1286.5mg	0%
Total Carbohydrate 39.5g	0%
Dietary Fiber 8.1g	0%
Total Sugars 20.3g
Protein 5.9g	0%

Vitamin D 0IU	0%
Calcium 121.5mg	0%
Iron 2.1mg	0%
Potassium 1055.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 4.9%

Carbs: 32.8%