Nutrition Facts for Dairy-free crema de hongos

Dairy-Free Crema de Hongos

Indulge in the rich and velvety flavors of Dairy-Free Crema de Hongos, a luscious mushroom soup that’s perfect for plant-based and dairy-free diets. Crafted with a blend of earthy cremini and shiitake mushrooms, this recipe achieves its creamy consistency with coconut milk instead of traditional cream, delivering a satisfying yet light texture. Fresh thyme and lime juice add a fragrant and tangy depth, while sautéed onions and garlic build a robust flavor base. Ready in under an hour and blended to silky perfection, this soup is ideal for a cozy dinner or as a stylish appetizer. Whether you're vegan, lactose-intolerant, or just a mushroom lover, this healthy and hearty dish will quickly become a go-to favorite.

Nutriscore Rating: 79/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Crema de Hongos
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 pieces garlic cloves, minced
  • 500 grams cremini mushrooms, sliced
  • 250 grams shiitake mushrooms, sliced
  • 1 liter vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon thyme, fresh
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 small lime, juiced

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the cremini and shiitake mushrooms to the pot, stirring occasionally, and cook until they release their moisture and begin to brown, approximately 10 minutes.

Step 5

Pour in the vegetable broth and bring to a simmer. Let it cook for about 15 minutes, allowing the flavors to meld together.

Step 6

Stir in the coconut milk and fresh thyme, and let the soup cook for an additional 10 minutes.

Step 7

Season with salt and black pepper, adjusting to taste.

Step 8

Remove the pot from heat. Using an immersion blender, carefully blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a blender, then return it to the pot once blended.

Step 9

Add the lime juice to the soup, then taste and adjust seasoning if necessary.

Step 10

Serve hot and enjoy your dairy-free Crema de Hongos!

Nutrition Facts

Serving size (2217.7g)
Amount per serving % Daily Value*
Calories 994.3
Total Fat 40.1g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg 0%
Sodium 4823.1mg 0%
Total Carbohydrate 137.2g 0%
Dietary Fiber 26.4g 0%
Total Sugars 54.3g
Protein 41.4g 0%
Vitamin D 95IU 0%
Calcium 233.0mg 0%
Iron 9.0mg 0%
Potassium 4672.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%
Protein: 15.4%
Carbs: 51.0%