Nutrition Facts for Dairy-free creamy yogurt oatmeal

Dairy-Free Creamy Yogurt Oatmeal

Start your day with a warm and wholesome bowl of Dairy-Free Creamy Yogurt Oatmeal, a perfect blend of comfort and nutrition for a balanced breakfast. Made with rolled oats simmered to perfection in water and enriched with creamy dairy-free yogurt options like coconut or almond, this recipe offers a luxurious, velvety texture while remaining completely plant-based. Chia seeds, maple syrup, and a splash of vanilla extract add a touch of natural sweetness and a nutrient boost, while fresh berries and crunchy chopped nuts provide vibrant color, flavor, and texture. Ready in just 15 minutes, this easy oatmeal recipe is ideal for busy mornings and can be customized with your favorite toppings. Whether you're vegan, lactose-intolerant, or simply looking for a dairy-free breakfast option, this oatmeal is a satisfying and comforting choice that doesn't compromise on flavor or creaminess.

Nutriscore Rating: 73/100
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Image of Dairy-Free Creamy Yogurt Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • 1 cup dairy-free yogurt (such as coconut or almond)
  • 1 tablespoon chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.5 cup fresh berries (such as blueberries or strawberries)
  • 0.25 cup chopped nuts (such as almonds or walnuts)
  • 1 pinch pinch of salt

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.

Step 2

Add 1 cup of rolled oats and a pinch of salt to the boiling water.

Step 3

Reduce the heat to medium and let the oats simmer, stirring occasionally, for about 5-7 minutes or until the oats are creamy and have absorbed most of the water.

Step 4

Stir in 1 cup of dairy-free yogurt, 1 tablespoon of chia seeds, 2 tablespoons of maple syrup, 1 teaspoon of vanilla extract, and 0.5 teaspoon of ground cinnamon.

Step 5

Continue to cook for another 2-3 minutes, stirring frequently, until the mixture is heated through and well combined.

Step 6

Divide the oatmeal into two bowls.

Step 7

Top each bowl with 0.25 cup of fresh berries and 0.25 cup of chopped nuts.

Step 8

Serve immediately and enjoy your warm, creamy, dairy-free yogurt oatmeal!

Nutrition Facts

Serving size (971.7g)
Amount per serving % Daily Value*
Calories 906.2
Total Fat 34.5g 0%
Saturated Fat 9.2g 0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg 0%
Sodium 240.4mg 0%
Total Carbohydrate 130.2g 0%
Dietary Fiber 19.8g 0%
Total Sugars 53.9g
Protein 23.3g 0%
Vitamin D 0IU 0%
Calcium 433.2mg 0%
Iron 6.9mg 0%
Potassium 914.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%
Protein: 10.1%
Carbs: 56.3%