Dairy-Free Creamy Vegetable Sauce

Indulge in the luscious flavors of this Dairy-Free Creamy Vegetable Sauce, a versatile and wholesome recipe perfect for pasta, grains, or as a flavorful dip. Made with a medley of fresh vegetables—like zucchini, carrots, and red bell peppers—simmered in velvety coconut milk, this sauce achieves a rich, creamy texture without a drop of dairy. Nutritional yeast adds a cheesy depth, while fresh basil and lemon juice brighten every bite. Ready in just 40 minutes, this quick and easy plant-based recipe is perfect for health-conscious cooks, vegan diets, and anyone seeking a delicious, dairy-free alternative. Packed with nutrients, gluten-free, and brimming with savory goodness, this sauce is your new go-to for cozy, satisfying meals.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, chopped yellow onion
• 3 minced garlic cloves
• 1 medium, chopped carrot
• 1 medium, chopped red bell pepper
• 1 medium, chopped zucchini
• 1 cup canned coconut milk
• 2 tablespoons nutritional yeast
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh basil

Directions

Step 1

Heat olive oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté for about 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the chopped carrot, red bell pepper, and zucchini to the pan. Sauté for 5-6 minutes, stirring occasionally, until the vegetables soften.

Step 5

Pour in the canned coconut milk, stirring well to combine the ingredients.

Step 6

Sprinkle the nutritional yeast over the mixture, and add the lemon juice, salt, and black pepper. Stir to incorporate all the ingredients.

Step 7

Reduce the heat to low, cover the pan, and let it simmer for 10 minutes to meld the flavors together.

Step 8

Transfer the mixture to a blender or use an immersion blender in the pan to puree the vegetables until smooth and creamy.

Step 9

Return the sauce to the pan (if using a blender) and reheat gently if needed.

Step 10

Stir in the chopped fresh basil just before serving to add a burst of fresh flavor.

Step 11

Serve the dairy-free creamy vegetable sauce over your favorite pasta, grain, or use as a dip for bread or vegetables.

Nutrition Facts

Serving size	(796.5g)

Amount per serving	% Daily Value*
Calories	1035.9

Total Fat 86.9g	0%
Saturated Fat 55.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 4316.1mg	0%
Total Carbohydrate 60.2g	0%
Dietary Fiber 10.5g	0%
Total Sugars 32.2g
Protein 16.4g	0%

Vitamin D 0IU	0%
Calcium 139.0mg	0%
Iron 10.9mg	0%
Potassium 1883.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 6.0%

Carbs: 22.1%