Nutrition Facts for Dairy-free creamy vegetable salad with mayonnaise

Dairy-Free Creamy Vegetable Salad with Mayonnaise

Indulge in the perfect balance of freshness and creaminess with this Dairy-Free Creamy Vegetable Salad with Mayonnaise, a vibrant and wholesome dish that’s both delicious and allergy-friendly! Packed with crisp, fresh ingredients like grated carrots, thinly sliced cucumber, cherry tomatoes, red bell pepper, and a touch of red onion, this salad delivers a riot of colors and textures in every bite. The creamy dressing, made with dairy-free mayonnaise, Dijon mustard, and fresh lemon juice, offers a tangy, velvety coating that enhances the natural flavors of the veggies without overwhelming them. This quick and easy recipe, ready in just 15 minutes, is perfect for anyone seeking a light, flavorful side dish or a refreshing mains option. Best served chilled, it’s not only dairy-free but also a satisfying treat for picnics, potlucks, or weeknight dinners. Keywords: dairy-free vegetable salad, creamy salad dressing, easy vegetable recipe, dairy-free recipes.

Nutriscore Rating: 75/100
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Image of Dairy-Free Creamy Vegetable Salad with Mayonnaise
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium, peeled and grated Carrot
  • 1 large, sliced thin Cucumber
  • 200 grams, halved Cherry tomatoes
  • 1 small, diced Red bell pepper
  • 0.5 small, finely chopped Red onion
  • 2 tablespoons, chopped Fresh parsley
  • 0.5 cup Dairy-free mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Fresh lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the grated carrots, sliced cucumber, halved cherry tomatoes, diced red bell pepper, and chopped red onion.

Step 2

Add the fresh parsley to the vegetable mix and gently toss to combine.

Step 3

In a separate small bowl, prepare the dressing by mixing the dairy-free mayonnaise, Dijon mustard, fresh lemon juice, salt, and black pepper until smooth and well combined.

Step 4

Pour the dressing over the vegetable mixture and gently toss to coat all the ingredients evenly.

Step 5

Cover the salad and refrigerate for at least 30 minutes to let the flavors meld together.

Step 6

Before serving, give the salad a gentle stir, and adjust the seasoning with more salt and pepper if needed.

Step 7

Serve chilled as a refreshing side dish or a light main course.

Nutrition Facts

Serving size (1000.1g)
Amount per serving % Daily Value*
Calories 1010.0
Total Fat 91.0g 0%
Saturated Fat 12.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 2330.8mg 0%
Total Carbohydrate 44.3g 0%
Dietary Fiber 11.0g 0%
Total Sugars 21.5g
Protein 6.8g 0%
Vitamin D 0IU 0%
Calcium 152.2mg 0%
Iron 3.9mg 0%
Potassium 1620.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.0%
Protein: 2.7%
Carbs: 17.3%