Dairy-Free Creamy Vegetable Puree

Indulge in the velvety, wholesome goodness of this **Dairy-Free Creamy Vegetable Purée**, a comforting yet healthy dish that’s perfect for plant-based eaters and dairy-free diets alike. Made with a medley of nutrient-rich ingredients like carrots, cauliflower, and potatoes simmered in savory vegetable broth and blended to creamy perfection with coconut milk, this recipe delivers both flavor and nourishment in every spoonful. Accented with aromatic garlic, thyme, and a garnish of fresh parsley, this versatile purée is not only quick to make (ready in just 45 minutes) but also beautifully cozy, whether served as a light entrée, a side dish, or even baby food. Gluten-free, dairy-free, and irresistibly smooth, this one-pot wonder is bound to become a go-to for anyone seeking comfort food with a clean-eating twist!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium, diced Onion
• 3 minced Garlic cloves
• 3 medium, peeled and chopped Carrots
• 3 cups Cauliflower florets
• 1 medium, peeled and chopped Potato
• 4 cups Vegetable broth
• 1 cup Coconut milk
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon, chopped Fresh thyme
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the chopped carrots, cauliflower florets, and potato to the pot. Stir well to coat the vegetables with the oil.

Step 5

Pour in the vegetable broth, ensuring that the vegetables are immersed.

Step 6

Bring the mixture to a boil, then reduce the heat to a simmer.

Step 7

Cover the pot and let the vegetables cook for about 20 minutes, or until they are tender.

Step 8

Once the vegetables are soft, remove the pot from heat and allow it to cool slightly.

Step 9

Using an immersion blender, puree the vegetables until smooth and creamy. Alternatively, transfer the mixture carefully to a blender and puree in batches.

Step 10

Return the pureed vegetables to the pot and stir in the coconut milk.

Step 11

Season the puree with salt, black pepper, and chopped thyme.

Step 12

Warm the puree over low heat for another 5 minutes, stirring occasionally, to ensure even heating.

Step 13

Garnish with fresh parsley before serving.

Step 14

Serve the creamy vegetable puree in bowls and enjoy as a comforting dairy-free dish.

Nutrition Facts

Serving size	(2047.2g)

Amount per serving	% Daily Value*
Calories	1130.4

Total Fat 44.2g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 7.6g
Cholesterol 4.5mg	0%
Sodium 5129.2mg	0%
Total Carbohydrate 164.1g	0%
Dietary Fiber 28.3g	0%
Total Sugars 55.9g
Protein 30.4g	0%

Vitamin D 0IU	0%
Calcium 354.9mg	0%
Iron 8.4mg	0%
Potassium 4416.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 10.3%

Carbs: 55.8%