Nutrition Facts for Dairy-free creamy vanilla chia seed pudding

Dairy-Free Creamy Vanilla Chia Seed Pudding

Indulge in the luscious simplicity of Dairy-Free Creamy Vanilla Chia Seed Pudding, a delightful treat that’s as nourishing as it is delicious. This plant-based pudding combines nutrient-rich chia seeds with creamy unsweetened almond milk, subtly sweetened with pure maple syrup and infused with the warm essence of vanilla. Ready in just 5 minutes of prep time, this no-cook recipe transforms overnight in the refrigerator into a creamy, pudding-like texture that’s perfect for breakfast, dessert, or a midday snack. Customize your bowl with fresh berries and toasted almonds for added flavor and texture. With its versatility, simplicity, and wholesome ingredients, this gluten-free and dairy-free recipe is a dream for healthy eating enthusiasts and anyone craving a satisfying yet guilt-free treat!

Nutriscore Rating: 77/100
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Image of Dairy-Free Creamy Vanilla Chia Seed Pudding
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 4

Ingredients

  • 0.5 cup chia seeds
  • 2 cups unsweetened almond milk
  • 3 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 0.25 teaspoon salt
  • 1 cup fresh berries (optional)
  • 0.25 cup toasted almonds (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the chia seeds and unsweetened almond milk.

Step 2

Add the pure maple syrup, pure vanilla extract, and salt to the mixture.

Step 3

Stir the mixture thoroughly, ensuring that the chia seeds are evenly dispersed in the almond milk.

Step 4

Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.

Step 5

Once the pudding has set and reached a creamy consistency, stir it again to remove any clumps.

Step 6

Divide the chia seed pudding into four serving bowls or jars.

Step 7

Top each serving with fresh berries and toasted almonds, if desired, before serving.

Step 8

Enjoy your delicious and nutritious dairy-free creamy vanilla chia seed pudding!

Nutrition Facts

Serving size (845.9g)
Amount per serving % Daily Value*
Calories 886.6
Total Fat 47.6g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 21.3g
Cholesterol 0mg 0%
Sodium 902.9mg 0%
Total Carbohydrate 100.2g 0%
Dietary Fiber 39.6g 0%
Total Sugars 46.5g
Protein 24.2g 0%
Vitamin D 175.7IU 0%
Calcium 1509.1mg 0%
Iron 10.3mg 0%
Potassium 1105.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 10.5%
Carbs: 43.3%