Dairy-Free Creamy Tuna Pasta
Indulge in the comforting flavors of Dairy-Free Creamy Tuna Pasta, a simple yet satisfying dish that combines rich, velvety coconut milk with tender gluten-free pasta and savory tuna. Perfect for those seeking a dairy-free and gluten-free weeknight dinner option, this recipe is loaded with wholesome ingredients like garlic, onions, and sweet frozen peas, all brought together in just 30 minutes. A splash of lemon juice and a sprinkle of fresh parsley add a bright, refreshing finish that perfectly balances the creamy sauce. Whether you're catering to dietary needs or just looking for a nourishing, one-pan meal, this easy tuna pasta recipe is bound to become a family favorite!
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Ingredients
- 300 grams Gluten-free pasta
- 200 grams Canned tuna in olive oil
- 1 cup Coconut milk
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves, minced
- 1 medium Onion, finely chopped
- 1 cup Frozen peas
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Bring a large pot of salted water to a boil and cook the gluten-free pasta according to package instructions until al dente. Once cooked, drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté for about 3 minutes until the onion becomes translucent.
Step 3
Add the canned tuna (undrained) to the skillet, breaking it into chunks with a spatula as it heats through.
Step 4
Pour in the coconut milk, stirring gently to combine with the tuna and onions. Allow the mixture to simmer for 5 minutes, letting the flavors meld together.
Step 5
Add the frozen peas to the skillet and cook for an additional 3 minutes until the peas are heated through.
Step 6
Stir in the lemon juice, salt, and black pepper. Taste and adjust seasoning if necessary.
Step 7
Add the cooked pasta to the skillet, tossing it thoroughly to coat it with the creamy tuna sauce.
Step 8
Garnish with chopped fresh parsley before serving. Enjoy your dairy-free creamy tuna pasta warm.
Nutrition Facts
| Serving size | (1073.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1467.0 |
| Total Fat 56.4g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 100mg | 0% |
| Sodium 3029.3mg | 0% |
| Total Carbohydrate 172.8g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 31.0g | |
| Protein 64.3g | 0% |
| Vitamin D 400IU | 0% |
| Calcium 139.4mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1463.4mg | 0% |
Source of Calories