Nutrition Facts for Dairy-free creamy tomato basil soup with garlic croutons

Dairy-Free Creamy Tomato Basil Soup with Garlic Croutons

Indulge in a bowl of comforting Dairy-Free Creamy Tomato Basil Soup with Garlic Croutons, a wholesome twist on the classic favorite that's rich, velvety, and completely plant-based. This soup achieves its luscious creaminess with coconut milk, perfectly complementing the vibrant flavors of slow-simmered tomatoes, fresh basil, and aromatic garlic. Paired with crispy, golden garlic croutons seasoned with Italian herbs, each spoonful offers the perfect balance of savory and crunchy textures. Ready in just 45 minutes, this easy, dairy-free recipe is perfect for cozy weeknight dinners or elegant appetizers. Serve it warm and let the flavors of this heartwarming dish transport you to comfort-food heaven!

Nutriscore Rating: 76/100
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Image of Dairy-Free Creamy Tomato Basil Soup with Garlic Croutons
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, minced
  • 28 ounces canned whole tomatoes
  • 2 cups vegetable broth
  • 1 cup coconut milk
  • 1 cup fresh basil leaves
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 4 bread slices
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning

Directions

Step 1

Heat 2 tablespoons of olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes, or until translucent.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the canned tomatoes and vegetable broth to the pot. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes to allow the flavors to meld.

Step 6

Once simmered, carefully transfer the soup to a blender. Add the coconut milk and fresh basil leaves.

Step 7

Blend the mixture until smooth and creamy. Season with salt and pepper to taste.

Step 8

Return the blended soup to the pot and reheat over low heat if necessary.

Step 9

For the garlic croutons, preheat the oven to 375°F (190°C).

Step 10

Cut the bread slices into 1-inch cubes and place them on a baking sheet.

Step 11

Drizzle with 2 tablespoons of olive oil and sprinkle with garlic powder and Italian seasoning.

Step 12

Toss the bread cubes to coat them evenly and spread them in a single layer.

Step 13

Bake for 10 minutes or until the croutons are golden brown and crispy.

Step 14

Ladle the soup into bowls and garnish with a handful of garlic croutons.

Step 15

Serve immediately and enjoy your dairy-free creamy tomato basil soup with garlic croutons.

Nutrition Facts

Serving size (1817.1g)
Amount per serving % Daily Value*
Calories 1486.8
Total Fat 88.8g 0%
Saturated Fat 16.2g 0%
Polyunsaturated Fat 13.5g
Cholesterol 15.9mg 0%
Sodium 5111.5mg 0%
Total Carbohydrate 149.8g 0%
Dietary Fiber 27.6g 0%
Total Sugars 59.1g
Protein 29.3g 0%
Vitamin D 0IU 0%
Calcium 557.1mg 0%
Iron 13.3mg 0%
Potassium 3036.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 7.7%
Carbs: 39.5%