Dairy-Free Creamy Taro with Mushrooms

Indulge in the comforting flavors of this Dairy-Free Creamy Taro with Mushrooms, a rich and velvety dish that’s perfect for plant-based eaters and anyone seeking a wholesome, hearty meal. This recipe pairs tender taro root with earthy cremini mushrooms, all enveloped in a luscious coconut milk-based sauce, enhanced with garlic, onion, and fresh thyme. Thickened to perfection with a simple cornstarch slurry, the dish delivers creamy decadence without a hint of dairy. Ready in just 50 minutes, this one-pot wonder is easy to prepare and packed with nutrients, making it an excellent weeknight dinner option. Garnished with fresh parsley for a burst of color and flavor, this gluten-free and vegan recipe is as satisfying as it is nourishing. Serve it on its own or alongside steamed rice for a soul-soothing meal.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 g taro roots
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 medium onion
• 250 g cremini mushrooms
• 400 ml coconut milk
• 250 ml vegetable broth
• 1 teaspoon fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon cornstarch
• 2 tablespoons cold water
• 2 tablespoons chopped parsley

Directions

Step 1

Peel and cube the taro roots into bite-sized pieces. Set aside.

Step 2

Chop the garlic cloves finely and slice the onion thinly. Clean and slice the cremini mushrooms.

Step 3

In a large saucepan, heat the olive oil over medium heat. Add the garlic and onion and sauté for 3-4 minutes until the onion becomes translucent.

Step 4

Add the mushrooms to the pan and cook for an additional 5 minutes, stirring occasionally, until the mushrooms are browned slightly.

Step 5

Add the taro cubes to the pan, stirring to combine with the onion, garlic, and mushrooms.

Step 6

Pour in the coconut milk and vegetable broth. Stir in the fresh thyme, salt, and black pepper. Bring to a simmer.

Step 7

Reduce the heat to low, cover the saucepan, and let the mixture cook for about 20 minutes, stirring occasionally, until the taro is tender.

Step 8

In a small bowl, mix the cornstarch with cold water to create a slurry. Add this slurry to the simmering taro mixture and stir well to thicken the sauce.

Step 9

Cook for another 3-5 minutes until the sauce reaches your desired level of thickness.

Step 10

Remove the pan from the heat. Taste and adjust seasoning if necessary.

Step 11

Garnish with chopped parsley before serving.

Step 12

Serve hot and enjoy your Dairy-Free Creamy Taro with Mushrooms!

Nutrition Facts

Serving size	(1637.1g)

Amount per serving	% Daily Value*
Calories	1379.7

Total Fat 32.6g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 3083.2mg	0%
Total Carbohydrate 260.8g	0%
Dietary Fiber 34.2g	0%
Total Sugars 45.9g
Protein 16.4g	0%

Vitamin D 17.5IU	0%
Calcium 337.6mg	0%
Iron 6.3mg	0%
Potassium 4634.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 4.7%

Carbs: 74.4%