Dairy-Free Creamy Sweet Potato Soup

Indulge in the velvety comfort of Dairy-Free Creamy Sweet Potato Soup, a wholesome and flavorful dish that's perfect for cozy evenings. Made with tender sweet potatoes, aromatic spices like cumin, coriander, and cinnamon, and a rich splash of coconut milk, this soup achieves a luxurious creaminess without the need for dairy. Brightened with a hint of garlic and topped with fresh cilantro, every spoonful bursts with warmth and depth. Ready in under an hour, this vegan and gluten-free recipe is both hearty and healthy, making it an ideal choice for anyone looking for a comforting yet nutritious meal. Serve it with crusty bread or a light side salad for an unforgettable dinner experience.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large sweet potatoes
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 1 large, diced carrot
• 3 minced garlic cloves
• 4 cups vegetable broth
• 1 can (13.5 ounces) coconut milk
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped cilantro

Directions

Step 1

Peel and cut the sweet potatoes into 1-inch cubes. Set aside.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Add the diced onion and carrot, and sauté for about 5 minutes, stirring occasionally, until the onion is translucent.

Step 4

Stir in the minced garlic, cooking for another 1 minute until fragrant.

Step 5

Add the cubed sweet potatoes, vegetable broth, ground cumin, ground coriander, ground cinnamon, salt, and black pepper to the pot.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for 20 minutes or until the sweet potatoes are tender.

Step 7

Remove the pot from the heat and allow it to cool slightly.

Step 8

Using an immersion blender, puree the soup until smooth. Alternatively, you can use a countertop blender, working in batches if necessary. Be cautious of the hot liquid.

Step 9

Return the pureed soup to the pot, stir in the coconut milk, and heat the soup over low heat for an additional 5 minutes.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Serve the soup hot, garnished with chopped cilantro.

Nutrition Facts

Serving size	(1914.5g)

Amount per serving	% Daily Value*
Calories	1157.8

Total Fat 38.1g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 3732.6mg	0%
Total Carbohydrate 187.8g	0%
Dietary Fiber 28.5g	0%
Total Sugars 64.4g
Protein 25.3g	0%

Vitamin D 0IU	0%
Calcium 377.9mg	0%
Iron 10.2mg	0%
Potassium 2514.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 8.5%

Carbs: 62.8%