Dairy-Free Creamy Smoothie Base

Elevate your smoothie game with this Dairy-Free Creamy Smoothie Base, the perfect foundation for any flavor-packed beverage. Made with frozen bananas, silken tofu, and unsweetened almond milk, this recipe delivers a luscious, velvety texture without a drop of dairy. A touch of maple syrup and vanilla extract infuse natural sweetness, while nutrient-rich flaxseed and chia seeds provide a boost of omega-3s and fiber. Ready in just 10 minutes, this versatile base can be enjoyed as-is or customized with your favorite fruits, greens, or superfoods. Whether you're seeking a refreshing post-workout drink or a wholesome breakfast option, this plant-based smoothie base is your go-to for creamy, guilt-free indulgence.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 medium Frozen bananas
• 1 cup Unsweetened almond milk
• 0.5 cup Silken tofu
• 1 tablespoon Maple syrup
• 1 teaspoon Vanilla extract
• 1 tablespoon Ground flaxseed
• 1 teaspoon Chia seeds
• 4 count Ice cubes

Directions

Step 1

Place the frozen bananas in a blender. These will provide the creaminess and natural sweetness.

Step 2

Add the unsweetened almond milk to the blender for a smooth and creamy texture.

Step 3

Combine the silken tofu with other ingredients in the blender for added protein and creaminess.

Step 4

Pour in the maple syrup to naturally sweeten the smoothie base.

Step 5

Add the vanilla extract for a hint of sweetness and depth of flavor.

Step 6

Sprinkle the ground flaxseed into the mixture for a nutrient boost with omega-3 fatty acids.

Step 7

Include the chia seeds for extra fiber and nutrients.

Step 8

Add the ice cubes to the blender to chill the smoothie base and maintain its thickness.

Step 9

Blend all the ingredients on high speed until smooth and creamy, ensuring no chunks remain.

Step 10

Taste the smoothie base and adjust the sweetness or thickness to your preference by adding more maple syrup or almond milk if needed.

Step 11

Pour into glasses and serve immediately, or store the smoothie base in an airtight container in the refrigerator for up to 24 hours. Shake well before serving.

Nutrition Facts

Serving size	(755.9g)

Amount per serving	% Daily Value*
Calories	463.4

Total Fat 13.0g	0%
Saturated Fat 1.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 162.0mg	0%
Total Carbohydrate 78.1g	0%
Dietary Fiber 12.0g	0%
Total Sugars 43.3g
Protein 13.7g	0%

Vitamin D 87.8IU	0%
Calcium 935.4mg	0%
Iron 3.9mg	0%
Potassium 1180.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 11.3%

Carbs: 64.5%