Nutrition Facts for Dairy-free creamy semolina porridge

Dairy-Free Creamy Semolina Porridge

Indulge in the cozy comfort of Dairy-Free Creamy Semolina Porridge, a velvety breakfast treat that’s as wholesome as it is satisfying. Made with unsweetened almond milk for a rich, dairy-free base, this porridge is sweetened naturally with maple syrup and infused with warm notes of vanilla and cinnamon. Fresh fruit and crunchy chopped nuts add a delightful burst of flavor and texture, making each bite a perfect balance of creamy, fruity, and nutty goodness. Ready in just 20 minutes, this easy recipe is perfect for a nourishing weekday breakfast or a leisurely weekend brunch. Whether you're seeking a plant-based start to your day or simply looking for a healthier twist on a classic comfort food, this dairy-free semolina porridge is sure to please.

Nutriscore Rating: 72/100
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Image of Dairy-Free Creamy Semolina Porridge
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup semolina
  • 4 cups unsweetened almond milk
  • 1 cup water
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.5 teaspoon cinnamon
  • 1 cup fresh berries or fruits
  • 0.5 cup chopped nuts

Directions

Step 1

In a medium saucepan, combine the almond milk and water. Place over medium heat and bring to a gentle simmer.

Step 2

Gradually whisk the semolina into the simmering liquid to prevent lumps from forming.

Step 3

Reduce the heat to low and continue to whisk for about 5-7 minutes until the mixture begins to thicken and becomes smooth.

Step 4

Stir in the maple syrup, vanilla extract, salt, and cinnamon. Continue to cook on low heat, stirring frequently, for an additional 5 minutes until the porridge reaches your desired consistency.

Step 5

Remove the saucepan from the heat and allow the porridge to sit for a few minutes to cool slightly and thicken further.

Step 6

Serve the porridge warm in bowls, topped with your choice of fresh berries or fruits and chopped nuts for added texture and flavor.

Step 7

Optional: Drizzle with additional maple syrup if desired.

Nutrition Facts

Serving size (1754.8g)
Amount per serving % Daily Value*
Calories 1479.7
Total Fat 45.0g 0%
Saturated Fat 6.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1396.9mg 0%
Total Carbohydrate 231.6g 0%
Dietary Fiber 20.8g 0%
Total Sugars 68.6g
Protein 41.8g 0%
Vitamin D 351.4IU 0%
Calcium 1880.7mg 0%
Iron 8.6mg 0%
Potassium 1465.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%
Protein: 11.2%
Carbs: 61.8%