Dairy-Free Creamy Salmon Soup

Dive into a bowl of comforting, **Dairy-Free Creamy Salmon Soup** that’s rich, hearty, and completely **dairy-free**, making it perfect for those with lactose sensitivities or anyone seeking a lighter alternative to traditional creamy soups. This vibrant recipe features tender chunks of **salmon**, nestled in a velvety broth made creamy with **coconut milk**—an ingredient that adds just the right hint of natural sweetness. Loaded with **nutritious vegetables** like carrots, celery, and potatoes, this soup is infused with flavor from fresh dill, a splash of lemon juice, and a subtle kick of chili flakes. It’s easy to make with just 15 minutes of prep time and is ready in under an hour, making it a great option for busy weeknights or cozy weekends. Serve it hot for a satisfying meal that’s as nourishing as it is delicious. Perfect for those searching for **healthy salmon recipes**, **dairy-free soups**, or **comfort food with a twist**!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium, diced Onion
• 3 cloves, minced Garlic
• 2 medium, diced Carrots
• 2 stalks, diced Celery
• 2 medium, peeled and diced Potatoes
• 4 cups Vegetable broth
• 1 can (13.5 oz) Coconut milk
• 1 pound, skinless and boneless Salmon fillets
• 2 tablespoons Lemon juice
• 2 tablespoons, fresh and chopped Dill
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 Bay leaf
• 0.5 teaspoon Chili flakes

Directions

Step 1

In a large pot, heat olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, until translucent.

Step 2

Stir in the minced garlic, and cook for an additional 30 seconds, until fragrant.

Step 3

Add the diced carrots and celery, and cook for 3-4 minutes until they begin to soften.

Step 4

Add the diced potatoes to the pot. Stir well to combine.

Step 5

Pour in the vegetable broth and add the bay leaf. Bring the soup to a boil, then reduce the heat to a simmer. Cook for 10 minutes, or until the potatoes are fork-tender.

Step 6

Add the coconut milk and stir well to incorporate.

Step 7

Cut the salmon fillets into bite-sized pieces and add them to the pot. Simmer gently for 5-7 minutes until the salmon is cooked through.

Step 8

Remove the bay leaf from the pot and discard.

Step 9

Stir in lemon juice, chopped fresh dill, salt, black pepper, and chili flakes. Adjust seasoning to taste.

Step 10

Serve the soup hot, garnished with extra dill if desired.

Nutrition Facts

Serving size	(2560.0g)

Amount per serving	% Daily Value*
Calories	2105.7

Total Fat 89.3g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 5.7g
Cholesterol 181.4mg	0%
Sodium 5182.6mg	0%
Total Carbohydrate 211.5g	0%
Dietary Fiber 31.1g	0%
Total Sugars 60.1g
Protein 125.7g	0%

Vitamin D 0IU	0%
Calcium 341.2mg	0%
Iron 13.6mg	0%
Potassium 5053.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 23.4%

Carbs: 39.3%