Dairy-Free Creamy Salmon Pasta

Indulge in the rich and satisfying flavors of Dairy-Free Creamy Salmon Pasta, a wholesome twist on a classic comfort dish. This recipe combines silky coconut milk with flaked salmon, tender penne pasta, and a hint of fresh dill for a luxurious, dairy-free alternative to traditional cream sauces. Boosted with nutritional yeast for a subtle cheesy note and brightened by a splash of lemon juice, it’s a vibrant, healthier way to enjoy creamy pasta without sacrificing taste. Perfect for busy weeknights, this 40-minute recipe is loaded with fresh zucchini and seasoned to perfection, offering a restaurant-quality meal that’s as nutrient-packed as it is flavorful. Great for those following dairy-free or pescatarian diets, it’s sure to become a new favorite at your dinner table!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams Penne pasta
• 2 tablespoons Olive oil
• 400 grams Salmon fillets, skinless
• 3 cloves Garlic, minced
• 1 medium Zucchini, diced
• 400 milliliters Canned coconut milk
• 2 tablespoons Lemon juice
• 3 tablespoons Nutritional yeast
• 2 tablespoons Fresh dill, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 100 milliliters Salmon stock (or fish stock)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add the salmon fillets, cooking for 3-4 minutes on each side until golden brown. Remove the salmon from the skillet and set aside on a plate.

Step 3

In the same skillet, add the minced garlic and diced zucchini. Sauté for 2-3 minutes until the zucchini begins to soften.

Step 4

Pour the coconut milk and salmon stock into the skillet, and bring to a gentle simmer. Stir in the lemon juice and nutritional yeast until well combined.

Step 5

Flake the cooked salmon into bite-sized pieces, removing any bones if present, and return the salmon to the skillet.

Step 6

Add the cooked pasta to the skillet with the sauce, gently tossing to combine and coat the pasta evenly.

Step 7

Season the pasta with salt and black pepper. Stir in the chopped dill and continue to simmer for an additional 2 minutes to incorporate flavors.

Step 8

Serve the creamy salmon pasta hot, garnished with additional fresh dill if desired.

Nutrition Facts

Serving size	(1498.0g)

Amount per serving	% Daily Value*
Calories	3120.2

Total Fat 163.3g	0%
Saturated Fat 96.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 248.4mg	0%
Sodium 2846.5mg	0%
Total Carbohydrate 262.3g	0%
Dietary Fiber 16.4g	0%
Total Sugars 17.0g
Protein 162.3g	0%

Vitamin D 1501.7IU	0%
Calcium 190.5mg	0%
Iron 29.4mg	0%
Potassium 4648.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 20.5%

Carbs: 33.1%